AWG's Journal-Aw Yeah Cutting Yeah!

Ballbag AKA onefatidiot

AWG
 
I'm gonna try Test next, wanted to try an oral first though and I couldn't get hold of Tbol

I bet you have an idea on the timeframe before that starts entering your system

You're really not in to the needle thing are you

huh?

Trained Back and Biceps today, first session of PCT

Lat Pulldowns
82.5kg 5x8
60kg 1x6

Single Arm Row
32.5kg 5x7

T-Bar Row
20kg 1x20
40kg 1x15
50kg 2x8
40kg 2x10
20kg 1x10

Preacher Curls
30KG 3X10

Hammer Curls
17.5kg 3x12

*supersetted with*

BB Wrist Curls (standing)
30kg 3x15

no noticable strength deacrease, I am however nursing a massive cold...not fun

Shoulders and Legs today....w00t

Lateral Raises
10kg 1x10
10kg 4x8

Rear Deltoid Fly
50kg 1x15
50kg 1x12
50kg 2x10
60kg 1x6

DB Front Raises
10kg 3x12

Kettlebell Shrugs
40kg 3x8

Single Leg Press (left leg)
20kg 5x10

Leg Press
160kg 3x15

Hamstring Curls
25kg 1x15
32.5kg 4x10

Calf Raises
120kg 2x20
120kg 1x30
120kg 2x25

All good fun.

started with additional supplements today to help me maintain during PCT...finally cracked open the tub of RPM that I brought from Bodypower, will start using DRIVE next week and possibly some creatine

AWG

Ballbag AKA onefatidiot

AWG
 
I'm gonna try Test next, wanted to try an oral first though and I couldn't get hold of Tbol

I bet you have an idea on the timeframe before that starts entering your system

You're really not in to the needle thing are you

huh?

lol dont wory mate i think i suffered head trauma before typing that out

30 mins bag work today along with abs

Crunches
3x50

Knee Raises
3x10

Hanging Knee Raises
3x5

Beasted Chest and Biceps today, good session

Flat Bench
60kg 1x4
90kg 1x5
100kg 1x2
90kg 1x3
60kg 1x5

DB Flat Bench
30kg 2x10

Incline Bench
60kg 3x6

Decline Bench
60kg 1x10
80kg 1x5
80kg 1x3
60kg 1x6

DB Flys
17.5kg 3x8

Hammer Curls
17.5kg 1x16
17.5kg 2x12

*Supersetted with*

BB Wrist Curls
30kg 1x20
30kg 2x12

Preacher Curls
25kg 1x10
30kg 1x6
40kg 1x3
30kg 1x3
25kg 1x7

Great session, never really tried DB presses before, felt really good considering I'd alreayd done 5 sets on barbell previous, could probably go higher but would rather work on my form first, **** co-ordination needs improving

no strength loss so far, but PCT is still in the early days

^^^^

Nice session.

cheers pal

Also did abit of posing practice to kill some time while my training partner finished his tricep work...looked pretty decent

AWG


cheers pal

Also did abit of posing practice to kill some time while my training partner finished his tricep work...looked pretty decent

I hope you had a killer pair of high heels on mate all that posing will give you a new type of complex lol

When do you think you will have another cycle? after xmas.

Looking at doing another one starting in December, my christmass present

AWG


Looking at doing another one starting in December, my christmass present

Make sure you buy a nice box for it then and some silky wrapping paper with a big bow!

****ing terrible session today, I woke up this morning feeling  a bit sick, didn't really think much of it, took my pills etc etc....started the walk to the gym then it hit me, got there and I could barely move, training partner told me to go home, but some training is better then no training

Hope this goes away soon though.

Pull Ups
3x5

Seated Row
80kg 1x12
80kg 2x10

Lat Pulldown
82.5kg 1x10
82.5kg 1x2 (couldnt move it)
60kg 1x10

Single Arm Row
32.5kg 3x10

T-Bar Row
20kg 1x15
40kg 1x10
50kg 2x10
40kg 1x12
20kg 1x10

Didn't even bother with triceps.

worst session in at least a year

as you said mate , some is better than nothing...i am doing a workout right now and feeling abit weaker than usual , just finished BB curl , now on to deads.

Dont let that session knock you out of sync , keep at it and dont think about how bad that was.

took my pills

 
lol

Shoulders and Legs tonight, not bad, at least I'm not ill anymore

Lateral Raises
10kg 5x10

Rear Deltoid Fly
50kg 2x15
50kg 1x10
60kg 1x10
50kg 1x10

Front Raises
10kg 5x10

Shrugs
60kg 1x10
80kg 3x10
80kg 1x6

Single Leg Press (left Leg)
20kg 5x12

Leg Press
120kg 4x15
160kg 1x10

Hamstring Curls
25kg 2x6
32.5kg 1x10

Calf Raises
120kg 3x30
120kg 1x15

Good session, legs felt hammerd

What actually is your goal? strength and size?

Siz, couldn't give a rats ass about strength, although it is nice to brag about what you can lift I suppose

AWG


Siz, couldn't give a rats ass about strength

easy tiger , i think you're getting roid rage

Chest and Biceps today, had to get my pump for tonight drinking...Trent Army style

Bench Press
60kg 1x10
90kg 2x4
90kg 1x3
100kg 1x1
80kg 1x5

Incline Bench
50kg 1x10
50kg 1x8
60kg 1x6
50kg 1x8

Decline Bench
60kg 1x10
80kg 1x2 (to heavy)
70kg 1x3 (****ing knackerd now)
60kg 1x5

DB Flys
17.5kg 5x10

Preacher Curls
30kg 3x10
35kg 1x7

Hammer Curls
17.5kg 1x16
17.5kg 2x12
*suppersetted with*
BB Wrist Curls
30kg 3x15

21's
30kg 3x21

good session, considering I'm still feeling a bit ill and had only just finished work so hadnt had much food

also had a weigh in, 11 days into PCT and I've only dropped 1lb down to 13st9lbs

strength is still the same, if not better

Good to see that your strength has remained relatively the same, have u noticed any differences in the way that you look in the mirror?