AWG's Journal-Aw Yeah Cutting Yeah!

You always have a bloody hangover! lol

How is the PCT going then bro? I found that my second week PCT was pretty damn awful i.e having next to no motivation in the gym, and a general feeling of lethargy and just a little down in the dumps! Soon got out of it though, but still, a week was long enough feeling like that!

You gonna keep this progress log on going then mate?
I see you're gonna start a test-e cycle... is that gonna be kick started with an oral or anything?

I myself am going to probably go for a dbol / test cycle in the new year. Possiblt a 12 weeker.

I only go out once a week...considering I'm a student I'd say thats good going, so I deserve to have a hangover

finished PCT 3 weeks ago mate, can't remember what page it's on but I'm sure I posted a after PCT review

found PCT ok, depressing seeing some of the size (even though it was water) dissapear but it was ok enough

just kinda going through the motions in regards to my diet and training, just doing enough to maintain the size and strength I have currently, going to start a Test-E cycle at the begining of December hopefully, so when that starts I'll realy push myself

Trained Chest today, don't usually train on Mondays because I usually do Muay Thai, but seeing as I'm going to London all day tomorrow which means I won't be able to train I decided to sack of Muay Thai and train in the gym today

Bench Press
60kg 1x5
100kg 1x5
80kg 2x5+5 Partials
70kg 1x6

Incline DB Press
25kg 1x8
25kg 4x6

Cable Press/Crossover/Thing
4x7...weight unknown, heavy enough though

DB Flys
17.5kg 1x10
20kg 2x8
22.5kg 1x6

Superset Chest Press
100kg 1x6 50kg 1x10
75kg 1x10 50kg 1x5
75kg 1x6 50kg 1x6

DB strech
10kg 1x1minute

decent enough workout, pleased with the 100kg, but annoyed that we couldnt get on the Decline Bench as it was constanly in use....never mind

Yeah that's not bad for a student TBF!

I know exactly what you mean with regard to going through the motions.... this is how I felt through PCT, but that is all you can do really, lift as near to when you where on cycle.

I would imagine a Test cycle would yeild a much better strength and mass gain, and will just be good to be "on" for like 10 - 12 weeks!
 
Are you gonna kickstart it with an oral? just curious as I am starting a dbol and test cycle in around Jan / Feb.
 
Will you be running a log for your cycle mate?

Nah just gonna run Test on it's own...don't wanna over complicate things.

I'll just be using this Journal, can't be botherd with starting a new one again...this is already my third in just over 2 years, so I'm determined to keep it going

Fair enough mate.... even on it's own, you should get some great results.
I'm still debating on running on a log.... I will prob do as you are and keep my current one going.

Might as well keep it all in one, that way people (if they wish) can track your progress from the very begining.

Didn't go to Muay Thai this evening as I purchased COD4.2 so will be staying in this evening (missed back to back socials...I'll get beasted when I return lol) to complete the campaign....just got to finish my uni work first

Back and Triceps tomorrow....gonna be a heavy session

LOL another COD fan! Man, everyone loves this game, I'm not even gonna try it out as I know how addictive and time consuming these games are! Once you start there's no going back LOL.

COD rules !

COD does indeed rule, however I'm yet to re-discover my former grloy, getting my ass handed to me online...a few weeks and I'll be back up to standard

Back and Abs today, CBA to train triceps and I haven't done abs in 6 weeks so thought it was about time I got round to it

Lat Pulldown
82.5kg 1x10
82.5kg 2x7
82.5kg 1x4
82.5kg 1x4 60kg 1x5 45kg 1x7 30kg 1x10

Single Arm Rows
35kg 5x8

Seated Row
80kg 5x8

T-Bar Row
20kg 1x20
40kg 1x15
60kg 2x7
40kg 1x10

Crunches
3x50

Dip Bar Knee Raises
3x10

abs were absolutly killer after this...amazing how quickly your ability to do an exercise goes if you don't do it for so long

Legs and shoulders today, absolute killer

Leg Press
130kg 3x21
170kg 2x10

Single Leg Press (left)
20kg 3x15

Hamstring Curls
32.5kg 3x10
25kg 1x10

Calf Raises
120kg 1x35
120kg 1x30
120kg 1x25
120kg 1x20

Lateral Raises
10kg 3x10
10kg 2x8

Front Raises
5x10

Shrugs
60kg 1x10
80kg 3x5
60kg 1x10

really should have done shoulders first like I usually do as I could bearly stand

also turns out I've been adding up the weight up wrong for Leg press over the past few weeks...my bad

Just finished PWO meal...2 slices of Toast with Peanut Butter and a chicken breast,....yummy

Training twice today, Chest at 4pm then Muay Thai at 8pm.

will be the firsty time back at Muay Thai for 3 weeks so my cardio will be terrible, I also still have DOMS in my legs from Fridays leg workout...so i can't see things going to well today

Chest and Triceps...good session I thought

Incline DB Press (did these while waiting for the barbell to become free)
27.5kg 2x8

Flat Bench
60kg 1x6
90kg 1x2
80kg 2x5
70kg 1x5
60kg 1x10

Incline Bench
50kg 3x8
50kg 1x5

Cable Cross Over (weight unknown)
2x8
1x6
drop set

DB Flys
17.5kg 3x10
20kg 2x6

Tricep Cable Pushdowns
50kg 1x12
50kg 1x10
50kg 1x5 40kg 1x6 30kg 1x10

Pretty intense session, just got back and had some food, played some COD...Muay Thai in 30mins, I see myself gassing after 10mins

Muay Thai was pretty bad today...ah well, onwards and upwards

Trained back today, did it a bit differently though...made a decent change

Deadlifts
60kg 1x10
100kg 1x5
120kg 1x3
140kg 1x2
150kg 1x1 Equal PB

Pull Ups
1x8
3x5

Seated Row
35kg 1x10
45kg 4x8

Single Arm Row
32.5kg 4x10


felt good to be doing deadlifts again, reckon I'll be able to get a PB next week

Shoulders and Biceps today

Lateral Raises
10kg 3x10
10kg 2x8

Front Raises
10kg 2x12
10kg 3x10

Rear Deltoid Flys
50kg 1x12
60kg 2x10
55kg 1x12

Shrugs
60kg 1x15
80kg 4x10

Preacher Curl
30kg 1x12
35kg 2x10

Hammer Curl
17.5kg 1x16
17.5kg 1x14
17.5kg 1x12

*Suppersetted With*

BB Wrist Curls
30kg 3x15


decent enough session, got a bit of pain in my elbow doing the flys, don't really know why

legs tomorrow.....gonna be a good one

Legs in 1 hour....it's gonna be a good one

On a side note here is a picture of me on a recent night out



Oh dear

Legs....woop woop

Leg Press
120kg 2x21
160kg 1x21
200kg 2x10

Single Leg Press
20kg 1x15
25kg 2x15

Leg Extensions
10kg 3x15
20kg 1x15

Hamstring Curls
32.5kg 4x12

Calf Raises
127.5kg 2x30
127.5kg 2x20

Done and done...painfull as hell

used a light weigh on the leg extensions as I need to get used to the movement again

also going to start doing squats again next week...should be good

Squats!! Nice one mate,  was wondering where they were LOL.

So which night club let you dance with your shirt off then? it's gotta be done though, I'm liking ya style. No point training if you cant show it off on a random night out! I'm not ashamed to say that I have done it on more than a few occasions haha.

So how come you dont have any shoulder presses in your session then dude?

Haven't done squats in 11 months, so next week will no doubt be a recipe for disaster...ah well, should be good to be doing them again, as they were my favourite exercise

Student...Therefore any club that I go to lol, Top comes off every time I go out, usually when the Baywatch Theme comes on...it's student law

I stopped doing shoulder presses about 5 months ago as I found that it affected my bench to much, so decided to sacrifice one for the other

I've found that my shoulders hav improved significantly since I dropped them from my routine so it will stay that way for a while