AWG's Journal-Aw Yeah Cutting Yeah!

AWG


Haven't done squats in 11 months, so next week will no doubt be a recipe for disaster...ah well, should be good to be doing them again, as they were my favourite exercise

Student...Therefore any club that I go to lol, Top comes off every time I go out, usually when the Baywatch Theme comes on...it's student law

I stopped doing shoulder presses about 5 months ago as I found that it affected my bench to much, so decided to sacrifice one for the other
I've found that my shoulders hav improved significantly since I dropped them from my routine so it will stay that way for a while

Ah ha, that does beg the question, what the hell are you doing in clubs which are playing the Baywatch theme tune? hahaha
 
Yeah squats are awesome for putting on some mass as well. Soon build strength back up too.
 
Re shoulder presses, did you just find that your shoulders where still sore when you came to train chest?
I do mine on Monday and then chest on thurs so I'm fully recovered. But I can see what you mean, and if it works for ya mate, you may as well stick to it.

Once again, Student.

I dont do 'serious club music' cheese and pop for me thanks

I used to train Chest on monday, Shoulders on Friday, dunno it just used to really kill my rotator cuff so I stopped doing them.

Chest this evening, good session....yeah buddy!!!

Chest this evening, was a decent session I guess

DB Flys
17.5kg 2x10
20kg 1x8

Bench Press
60kg 1x6
90kg 1x2
80kg 2x6
70kg 1x8

Incline Bench
50kg 5x8

Decline Bench
60kg 1x10
70kg 1x6
60kg 1x10

Cable Press/Crossover Thing
4x8

Picking up my Test-E plus other ancileries on Thursday, so hopefully start cycle on monday

Good luck with the cycle mate.

Cheers pal.

Back today, went for a deadlift PB but failed (didn't have my knee wraps though, will get it on Friday)

Deadlifts
120kg 2x5
140kg 1x3
160kg 1xfailure

Lat Pulldowns
82.5kg 1x8
82.5kg 3x6
82.5kg 1x5 60kg 1x5 45 kg 1x5 30kg 1x10

Single Arm Row
35kg 4x8

Seated Row
80kg 3x8
60kg 1x10

****ing dead!!

140 for reps is still impressive though mate, sure that pb will come soon!

the 140kg for 3 is a PB in itself, so I guess I should be happy with that TBH

You looking forward to your cycle mate? What test e you running pharma or UGL?

My source says all his stuff is Pharma, and seeing as a top-pro trains at the gym and is good mates with him I'm inclined to belive him

Didn't you recently finish a cycle mate? What is the general rule for how long you should wait? Good luck with it all.

Do you think that the cycles will become addictive?

Going for it then

Will be watching your journal for this one!

jack5r


Didn't you recently finish a cycle mate? What is the general rule for how long you should wait? Good luck with it all.

Do you think that the cycles will become addictive?

finished cycle at the begining of October (at least I think so)

mmmm, perhaps, I guess we will have to see

AWG

jack5r


Didn't you recently finish a cycle mate? What is the general rule for how long you should wait? Good luck with it all.

Do you think that the cycles will become addictive?

finished cycle at the begining of October (at least I think so)

mmmm, perhaps, I guess we will have to see

isnt it a 3 month break recommended?

I believe it's time on plus PCT=time off

that would be 7 weeks

General rule is how ever long on is how long you should have off. Good luck with the Test-e m8 be interesting to see your results, you doing dbol as a kick start with it?

Nah man just Test, don't wanna over complicate things first time around.


I dont mind waiting the 3 weeks for it to kick in either so it's all good

2 hours of Muay Thai tonight, followed by a night out....woop

Shoulders, Arms and Abs tomorrow, along with collection

AWG


2 hours of Muay Thai tonight, followed by a night out....woop

Shoulders, Arms and Abs tomorrow, along with collection

Is that the baywatch theme tune I can hear coming on

Well I bloody hope so...missed it last week

shirt will come of regardless

Hi there

Brilliant Log, been looking at my first cycle of S-Drol / Nolva for a while, and after reading this, going to go for it now.

My only concern is that i am currently in Afghanistan in the forces, although i get plenty time to do training, i am pretty limited to my nutrition plan as we are centrually feed, but quite well.

my only doubt at this point is what is the difference between Nolva and Clomid

and ofcorse where to get these products as they are all over the web and i have no idea which are the real mccoys and which are duds.

again, great help, cheers, john