AWG's Journal-Aw Yeah Cutting Yeah!

Thanks man.

I don't know the exact scientifc differences between the two TBH, but I am sure that there is an article explaining it on MT....both are as good as each other as far as I am aware though

Don't order anything of the web as your likely to get scammed, wait untill you finish your tour, I'm sure you'll be able to find a guy in a gym over here to source it for you.

keep safe

Trained shoulders and arms today, was a decent session I guess

Rear Deltoid Fly
50kg 1x15
60kg 5x10

Lateral Raises
10kg 3x10
10kg 2x8

Front Raises
10kg 5x12

Shrugs
60kg 1x15
80kg 3x10
60kg 1x15

Hammer Curls
17.5kg 4x12

Preacher Curls
30kg 1x10
35kg 2x8

Close Grip Bench
50kg 3x10


Good good.

legs tomorrow, gonna absolutly kill them!!!

You pick it all up today then?

When you planning on starting?

Yeah mate picked it all up yesterday, got Test-C though instead of Test-E, no worries though.

Either on monday or the monday after, not to sure yet...will detail fully when I decide

Will be taking a new batch of progress pictures as well as measurements as a prelude to my cycle, should do them tomorrow and have them posted up in the evening

Legs today, fun times

Squats
60kg 2x10
80kg 1x8
100kg 1x5

Leg Press
120kg 3x21
160kg 1x10

Single Leg Press (left)
25kg 3x15
*suppersetted with*
Leg Extensions
10kg 1x10
20kg 2x15

Hamstring Curls
32.5kg 1x12
32.5kg 3x10

Good Mornings
30kg 3x10

Calf Raises
120kg 3x30
120kg 1x10

surprised how easy the squats felt considering it has been over a year since I last did them...will defintly hit them with more sets and reps next week, just easing myself back into them for now

Picked up my gear yesterday, 2 10ml Vials of Test-C along with 1000mg of Clomid for PCT.

Will hopefully get some Nolva for Gyno issue, other wise I'm almost good to go, just got to go to the needle exchange tomorrow to get needles (obvioulsy) and a sharps bin.

Potentially start on Monday, or Thursday...or next monday, yet to decide

also took a weigh in today 13st10lbs, with a bit more fat than is desirable, will be doing some cardio throughout cycle to minimise fat gain

Nice one on the squats mate. Looks like you'll soon be increasing those numbers then!

Prob be worth getting your self some straps though for when you start going heavy - it was a knee prob you said you'd had wasn't it? -

12 week test c cycle mate? What dose? Injecting once or twice weekly? What Injection sites you plan to use mate?

good luck with the cycle, i am excited for you!!

I remember being at uni, and being the shape you will be after your cycle should be alot beter than 99% of the other students and will make you feel great.

Skullcrusher


Nice one on the squats mate. Looks like you'll soon be increasing those numbers then!

Prob be worth getting your self some straps though for when you start going heavy - it was a knee prob you said you'd had wasn't it? -

I hav Knee wraps (sports supports) that I use for all leg workouts and deadlifts, but these aren't going to cut it anymore...going to be buying some proper straps next leg session

Icemansoldier


12 week test c cycle mate? What dose? Injecting once or twice weekly? What Injection sites you plan to use mate?

10 weeks, twice weekly, Glutes, Thigh and Delts

proper details will be posted when I get everything in order and have decided on start date.....should be in the next few days.

You managed to get hold of your Test yet?

westy19


good luck with the cycle, i am excited for you!!

I remember being at uni, and being the shape you will be after your cycle should be alot beter than 99% of the other students and will make you feel great.

lol....I'm already in better shape then about 80% of them....the other 19% is soon to follow.

cheers mate

Went to the gym today, trained my abs and rolled on the matts with my mate

Had 8 fights, lost all of them. 6 of them ended after roughly 30 seconds, 1 after about 1 minute and one after 3 mins.

only the 3 minute one was close, the rest were incredibly one sided....defintly need to work on my cardio, I gassed after the 3rd fight

Crunches
3x50
*supersetted with*
Dip Knee Raises
3x10

also went to the needle exchange after the session...turns out it's closed on the weekend so will be going monday morning

Stupid question but do you do full contact mate, only ask as I just watched a Muay Thai fight on youtube and its brutal!

James M


Stupid question but do you do full contact mate, only ask as I just watched a Muay Thai fight on youtube and its brutal!

I've only sparred Muay Thai once....thats what got me injured in January, yeah the fights are pretty brutal, I'm looking to do one next year though just to see what it's like

The fights me and my mate were having today were just Jiu Jitsu, no strikes

now than mate, good luck with the cycle.

just reading through some of your training, and on shoulders day, you only do raises, no pressing?  is there a reason for this such as injury?  pressing is a much better mass builder than lat or forward raises

dazc


now than mate, good luck with the cycle.

just reading through some of your training, and on shoulders day, you only do raises, no pressing?  is there a reason for this such as injury?  pressing is a much better mass builder than lat or forward raises

I found that with shoulder press, my right shoulder was always in pain afterwards, think it is rotar cuff problem...the same problem occurs after benching aswell so I chose to drop one of them in order to save the other.

Might start incorporating them again soon enough, has been 4 months since I last done them and i think that my shoulders have progressed well since then

AWG

dazc


now than mate, good luck with the cycle.

just reading through some of your training, and on shoulders day, you only do raises, no pressing?  is there a reason for this such as injury?  pressing is a much better mass builder than lat or forward raises

I found that with shoulder press, my right shoulder was always in pain afterwards, think it is rotar cuff problem...the same problem occurs after benching aswell so I chose to drop one of them in order to save the other.

Might start incorporating them again soon enough, has been 4 months since I last done them and i think that my shoulders have progressed well since then

have had RC problems myself mate, and i did the exact same thing.  slowly reintroduce then into your training, but on different weeks.  I dont really do flat BB bench anymore, just once a month, the rest of the time i use db's, chest grows well like that.  The lack of shoulder press will hold the shoulders back though, worth trying a few different moves, such as DB press and putting it back in gradually.  definately avoid BB pressing, particularly behind the neck.
 
maybe do some light rc work as well

AWG

Icemansoldier


12 week test c cycle mate? What dose? Injecting once or twice weekly? What Injection sites you plan to use mate?

10 weeks, twice weekly, Glutes, Thigh and Delts

proper details will be posted when I get everything in order and have decided on start date.....should be in the next few days.

You managed to get hold of your Test yet?

Ok cool mate, their a reason you opted for test c ahead of test e, does it kick in abit quicker?

Yeah got my test 300, its biochem, ugl, not pharma, i plan to jab twice weekly too i think, think its best. Glute, thighs, maybe delts too. Prob start next week.

Icemansoldier

AWG

Icemansoldier


12 week test c cycle mate? What dose? Injecting once or twice weekly? What Injection sites you plan to use mate?

10 weeks, twice weekly, Glutes, Thigh and Delts

proper details will be posted when I get everything in order and have decided on start date.....should be in the next few days.

You managed to get hold of your Test yet?

Ok cool mate, their a reason you opted for test c ahead of test e, does it kick in abit quicker?

Yeah got my test 300, its biochem, ugl, not pharma, i plan to jab twice weekly too i think, think its best. Glute, thighs, maybe delts too. Prob start next week.

Source couldn't get me Test-E in time....he says that Test-C might take a few days longer to kick in, but for all intents and purposes they are the same

yeah mine is underground aswell, from my reading they seem reputable