AWG's Journal-Aw Yeah Cutting Yeah!

Ballbag AKA onefatidiot


Not bad mate

Done well

cheers fatty!, allthough you still haven't told me why you dropped out of the shape-up!!!

JimRat


Solid guns mate.

2nd pic from bottom looks dodge!

Jimbo

cheers mate

what do you mean by looks dodge though? I don't see anything weird/wrong with it?

AWG

Ballbag AKA onefatidiot


Not bad mate

Done well

cheers fatty!, allthough you still haven't told me why you dropped out of the shape-up!!!

I would also like to know this!

AWG

JimRat


Solid guns mate.

2nd pic from bottom looks dodge!

Jimbo

cheers mate

what do you mean by looks dodge though? I don't see anything weird/wrong with it?

That pic wasn't loading for me, so it just looked like a tiny bit of the top of the picture. I think that's what he means?


EDIT: It loaded for me there actually, I see what he means now... it looks like you're having a tom hank! Look at where your hand is! PMSL

lol, If I was having a tug my hand would have been about 2 feet further forward

AWG


lol, If I was having a tug my hand would have been about 2 feet further forward

If that was true then you may get a date for your ball until then , you keep tommy tanking!

if all else fails you can escort me

Chest today, Big session

Flat DB Press
20kg 1x10
40kg 1x8
40kg 1x8
45kg 1x6
40kg 1x6
40kg 1x2

Incline DB Press
25kg 1x10
30kg 1x6
30kg 1x6
25kg 1x7

Decline Press
60kg 1x10
80kg 1x3
70kg 1x6
60kg 1x6

Chest Press
100kg 3x10

Cable Press/Crossover
Pin 6 1x10
Pin 7 1x7
Pin 6 2x8

Back, Yeah Budday!!

Deadlift
60kg 1x8
100kg 1x7
140kg 1x6
180kg 1x6
180kg 1x5
160kg 1x6
140kg 1x8

Lat Pulldown
90kg 1x10
90kg 2x8
90kg 1x6, 75kg 1x6, 60kg 1x4, 45kg 1x5, 30kg 1x8

Seated Row (cable)
50kg 1x10
60kg 2x8

T-Bar Row
60kg 1x15
80kg 1x10
80kg 1x8
60kg 1x10

Seated Row (machine)
80kg 3x8

first set of 180kg Deadlifts I pulled the 3rd rep badly and my back felt funny, strugled onwards though.

drop set on Lat Pulldowns was forced upon me by my training partner, was planning to it after but he forced me to do it then, ****

Shoulders and Arms

Millitary Press
50kg 1x10
50kg 1x8
50kg 1x5
50kg 1x7
50kg 1x5

Rear Deltoid Fly
60kg 5x12

Barbell Shrugs
100kg 5x10

Lateral Raises
10kg 1x10
10kg 1x8
*supersetted with*
Front Raises
10kg 2x8

Tricep Cable Pushdowns
60kg 1x10
60kg 1x10
60kg 1x8
50kg 1x8
40kg 1x10

Dip Pushdowns
70kg 3x8

Preacher Curl
45kg 2x8
45kg 1x5
35kg 1x8
30kg 1x8

Hammer Curls
20kg 3x12

decent enough session, defintly had better

Did you get your moot out the way today? How was it?

Brett87


Did you get your moot out the way today? How was it?

yeah I had it today, got a thread about it in General.

it was a disaster...

did not train legs on friday, instead I went to the SU bar to drown my sorrows, started drinking at 2pm and 6 pints later I was a bit worse for wear

back home for the easter holidays so for the next two weeks Im training at Healthrooms!

trained with an old school friend today for a catch up and to put him through his paces, good session

Flat Bench
50kg 1x8
60kg 1x10
90kg 1x7+6 Partials
100kg 1x4+2 Assisted
90kg 1x7
80kg 1x7
60kg 1x10

Decline Bench
60kg 1x10
80kg 3x8

Incline Bench
60kg 3x8

DB Flys
45lbs 3x8

Cable Crossover ( Press
30kg 1x10
40kg 1x8
30kg 1x10

Preacher Curls
50kg 1x15
50kg 2x10
35kg 1x10 (quick raise, 3 second lower)

good session j dawg,

hopeully ill have doms tomorrow!

bet your dreaming of your next cycle now arent you??  lol

I am indeed, being 'on' is so much better then 'off' and it means i can get away with eating **** and not gain a **** ton of fat(not that I do this often)

starting cutting in3/4 weeks and will introduce T-bol or H-drol about 2/3weeks after

next injectable will be September-December/January

hmm, now this may or may not be the advice that everyone would give, BUT if your going to be taking anything, you will be shut down.  So  with that in mind i dont see any difference between an oral and an injectable cycle.  Its still another cycle.  So in my mind, if your going 'on' you might as well do it properly rather than half arsed with just orals.  In fact there is a good case to make that just doing some test is healthier than running an oral cycle.  add to that its more effective, and on a risk reward ratio it blows an oral cycle out of the water.

But you should do what your comfortable with.

I agree with that, however I will likely be at home for some of my cycle so an Oral cycle is easier to hide from my mother.

I'll work out the timings later and if I'm at Uni then I may well do another injectable for my cut, will defintly be running injectable in September though

AWG


I agree with that, however I will likely be at home for some of my cycle so an Oral cycle is easier to hide from my mother.

ah, makes more sense in that respect then i suppose!  its not good when your mum finds the stuff, happened to me many years ago when i lived at home! lol
 
 

lol, how did you deal with it? I'm thinking of just telling them soon they ask enough questions