AWG's Journal-Aw Yeah Cutting Yeah!

My Genetic Edge SD arrived today, along with a free sample of Genetic Edge Endure, courtasy of Muscle Finesse

Will start on monday and edit my journal accordingly

Thinking I'll probably be starting on the SD on tuesday, unless my order from My Protein arrives early tomorrow morning, they don't half take there time, I've been without Protein for 4 days, I can feel my muscles dying

Should be getting my Nolva tomorrow aswell

Damn looks like everyone is hopping on the SD bandwagon, I may have to follow suit! Is this your first cycle?

Yeah it is, got to agree with the bandwaggon comment

was originally going to do injectables but held out to long so the timing wouldn't be so good, gonna do that at chirstmass

Protein finally arrived 15 mins ago, bit to late to start today though so I'll be starting tomorrow morning

I'll use today to take a weigh in as well as a couple of measurements, although not much has changed since I finished the shapeup 3 weeks ago

Gonna be running at 20/30/30 with Nolva PCT

Might use Milk Thistle throughout I'll see how it goes

Be good to see how you get on, I'm just on PCT day 8 from mine (you may have followed my log?).

What about RYR, Taurine, EFA's ? Are you not taking any of these?

I personally ran 20/20/30, had initial sleep problems when bumping up to 30mg, but they subsided (thankfully).
What are hoping for in terms of gains on SD?

Can't say I've read yur log fully allthough I have flicked through it

less on the acronyms!!! what the hell is RYR
Taurine, we'll see if the pumps get bad, personally I'm not to fussed
EFA's....if Tesco stocked Linseed Oil I'd have tons of it, but they don't, allthough apparently they do sell regular Linseeds now so we'll see

Gains, anything....I'm easy

god I sound so lazy

Trained Back and Triceps today, last session as a natural

Lat Pulldowns
70kg 1x10
70kg 4x7
70kg 1x5, 60kg 1x4, 50kg 1x4 40kg 1x6 30kg 1x10

Single Arm Rows
70lbs 5x6

Seated Row
45kg 1x10
45kg 3x7
45kg 1x10

T-Bar Row
20kg 2x15
40kg 2x10
40kg 1x8
20kg 1x10

Back Hyperextensions
3x15

Tricep Pushdowns
50kg 3x15

Good luck on it , Hope it works out well for you.

AWG


Can't say I've read yur log fully allthough I have flicked through it

less on the acronyms!!! what the hell is RYR
Taurine, we'll see if the pumps get bad, personally I'm not to fussed
EFA's....if Tesco stocked Linseed Oil I'd have tons of it, but they don't, allthough apparently they do sell regular Linseeds now so we'll see

Gains, anything....I'm easy

god I sound so lazy

LOL Sorry mate.... RYR = Red Yeast Rice.
It's to help with the high blood pressure, I used it throughout cycle and I'm using through PCT too.
 
If you take it though, you will need CoQ10 also.
Can't say how much help it has been as I have not had any blood work donw as yet, but I've not had any high blood pressure related sides.
 
Yeah the natural Lin seeds are just as good if not better, I just add them to my shakes.
 
Come on... you must have some expectations with SD!
Are you gonna go for an all out bulk? Or are you purely looking for lean gains?
 
I think it is worth it for the strength gains on there own, I'll definitely do another cycle.
If I can carry on getting gains as good as I have had from first cycle, and the blood work comes back fine, then I don't think I will bother going on to injectables at all.
 

If I could gain 6 quality lbs I'd be happy, strength....not really botherd, if I could max 100kg on bench I would be happy, but don't think that will happen cause of my shoulder

Have you had a read here? Im currently on day 15 of sd and Ive found that nearly all the supps advised have made a difference, iv had a few headaches related to blood pressure so i upped the dose of RYR and coq10. I forgot to take my taurine a few times and boy did i suffer because of it, it gave me the worst shin pumps i was limping for about 5mins. If i were you id have some on hand just incase, but everyones different you may react differently. 

Yeah I have read that article many times before, I'll consider purchasing the sups as and when the sides arrive, I prefer to just go with the follow TBH

AWG


If I could gain 6 quality lbs I'd be happy, strength....not really botherd, if I could max 100kg on bench I would be happy, but don't think that will happen cause of my shoulder

6 lbs is certainly feasible.

Took my first cap this morning at 9am, will take the second one at around 3/4pm

Not noticed anything yet, allthough was getting some pain in my lower back, put this down to pushing trolleys round the car park as it usually happens after doing this for a few hours

also broke my baby toe yesterday morning falling down the stairs and hitting the banister, defintly not a good start

Diet yesterday was good, 5 decent meals.....hopefully keep this up

Training today for the first time since start of cycle, Chest and Biceps, hopefully it goes well

Bad news on the baby toe! No toe curls for you then lol.

Are you going to be posting your diet up? How many cals etc?

Skullcrusher


Bad news on the baby toe! No toe curls for you then lol.

Are you going to be posting your diet up? How many cals etc?

No I guess not

I can post what I ate yesterday if thats of any interest to you

Breakfest-9am
100g of Oats with Semi Skimmed Milk
40g Whey Protein Shake

Dinner-12pm
100g of Pasta, Tin Of Tuna, Extra Light Mayo and Mixed Vegtables

3:30pm
16oz Beef Burger and Chips

7pm
100g of Pasta, Tin Of Tuna, Extra Light Mayo and Mixed Vegtables

10pm
40g Whey Protein Shake

Went bed at 11

Also got myself some Flaxseed powder in from tesco the other day, I've worked there fore 2 years and didn't know we sold it

Diet looks okay (apart from the burger and chips of course ) although you could prob do with squeezing another protein shake in there between 3 and 7 pm? and there's no fruit!?, but I'm sure this wont be your diet for the full cycle so I'll cut you some slack LOL.

I personally found that adding oats to protein shakes helped a lot as SD is so carb hungry.

Good one on the flaxseed, it's important to get the EFA's in.

Good luck with the cycle mate. I'm starting my SD cycle today as well.

Diet looks alright but it doesn't seem that that many calories I reckon though. Any idea on how many calories your diet is on an average day?