AWG's Journal-Aw Yeah Cutting Yeah!

Brett87


Yep, mine was the first Wednesday. Can't stand ocean, haven't been since Kinki Christmas. You've got to be blind drunk to go, which I did well I think.

Maybe, it is breaking though! I've looked at prices as I'm still in the ps2 era. It's £240 for an elite with the game. that'll probably be more incentive not to buy than exams when sems/lecs are over tbh. VII and X will be hard to beat.

ah so yours has been over for a fair while then, alright for some

how can you not love Ocean?! which nights do you go on then?

never played VII but X is my favourite and I don't think will be beaten for a fair while

CitizenKane

AWG


Dip Bar Knee Raises
3x12

When I saw that first I thought you meant Dip Bar Leg Raises, and I was like daaaammmnnnn that's some serious core strength boooyyy. Still impressive though.

You ever tried L-Sits on Dip handles....?

Hahhaha, no way in hell could I do that, I can do about 3 on a good say

L-sits?

L-sits!



I tried to see how long I could hold one on my gym's dip handles a while ago. Turns out I couldn't even get into the position, so less than zero seconds. LOL

think I'll give them a miss mate....

AWG

how can you not love Ocean?! which nights do you go on then?

Haven't been out in town since the start of Jan. I don't drink often. When I do go out, any night is good for me but I go somewhere proper, i.e. not eq oceana climax etc. yes I am a boring ****. On the main it's drunk male students and **** music that keeps me away

Brett87

AWG

how can you not love Ocean?! which nights do you go on then?

Haven't been out in town since the start of Jan. I don't drink often. When I do go out, any night is good for me but I go somewhere proper, i.e. not eq oceana climax etc. yes I am a boring ****. On the main it's drunk male students and **** music that keeps me away

and you call yourself a student!! hang your head in shame son

Chest today with my old training partner, was a good one

DB Press
30kg 1x10
40kg 1x8 (PB)
45kg 1x4
40kg 1x6
40kg 1x5

Incline DB Press
30kg 1x10
30kg 2x8

DB Flys
20kg 1x8
25kg 1x8
22.5kg 2x8

Cable Crossover/Press
Pin 6 1x10
Pin 6 2x8

also had a weigh in, 14st13lbs so a total loss of 3lbs since PCT began

Yo awg, what was your pct , How long were you on your pct, tryed looking for it i cant find it.

I just wanted to ask how bad was your natural test shut down for when you come of it? did you use hcg?

Im on a 12 week cycle of test e 600pw
4 weeks dbol 30mg going into my 4th week of my cycle. Just wondring if i should start taking HCG. Thanks

I'm still on PCT, 3 weeks Clomid 50mg a day...lower then is reccomended but my souce told me to use that and he is far more experianced at this then I am.

didn't use HCG, see no point in it as I don't think I was running enough/long enough to get major shutdown....when/if I use more compounds for longer periods then I will look into it

I'd say you could use it HGC, and a fair few people will tell you to, but I don't think your using enough to warrent it personally

just trained Back, another great session

Pull-Ups
2x8
3x6

Deadlifts
60kg 1x7
100kg 1x7
140kg 1x5
180kg 1x5
180kg 1x5
160kg 1x8
140kg 1x6

Lat Pulldowns
90kg 3x8
90kg 1x6+2 cheated
60kg 1x13

T-Bar Row
60kg 1x10
80kg 3x10

Seated Row (cable stack)
50kg 1x10
60kg 2x8

monsterous session, enjoying training with my old partner again.

Yo, remember you saying you want to compete in the next few years. Is your ultimate goal basically the mass monster look? Do you think it's achievable? (I don't mean in the next few years obviously, I just mean eventually). Are you going to be cycling on basically as often as possible? And are you ever going to run other drugs along with AAS like HGH or slin etc?

Sorry for the 20 questions LOL just curious

Yeah I'd like to compete in the next few years, setting a target of 2012, see what I'm looking like then and then diet down for a comp in September if I think I'm ready.

I have no desire to become a pro BB so the mass monster look isn't really what I'm after....I guess my ideal physique would be considerd 'mass monster' by regular people though. Long Term goal is 16st at 12% BF 18/19inch arms, 46inch chest, 34inch waist, 27inch legs......or something similar

I don't think I'll use insulin, bit to dangerous sounding for my liking

Shoulders and Arms, another great session

DB Shoulder Press
15kg 1x10
25kg 1x8
25kg 1x6+2 assisted
25kg 1x5+2 assisted
25kg 1x4+2 assisted

BB Shrugs
100kg 5x10

Rear Deltoid Fly
60kg 4x12

DB Front Raises
10kg 3x10
*supersetted with*
DB Lateral Raises
10kg 3x6

Preacher Curls
40kg 2x10
40kg 1x8
40kg 1x7
30kg 1x8-taking about 3/4 seconds to lower the weight!!

Hammer Curls
20kg 3x12
*supersetted with*
BB Wrist Curls
35kg 3x12

Tricep Cable Pushdowns
60kg 1x12
60kg 1x10
60kg 1x8
60kg 1x6
40kg 1x15

Dip Pushdowns
70kg 3x8

monster pump!!!!

2 days left of PCT so I will be taking pictures on saturday and posting them in heere along with measurements and a final review

Legs

Leg Press
120kg 1x15
200kg 1x12
200kg 1x12
200kg 1x12
200kg 1x12
160kg 1x15
120kg 1x15

Leg Extensions
30kg 3x12

Single Leg Press (left)
30kg 3x15

Hamstring Curls
40kg 4x10
40kg 1x8
32.5kg 1x8

Single Hamstring Curls (left)
Pin 4 3x12

Calf Raises (leg press)
120kg 4x30

good session, leg strength is still the same as it was on cycle which is good, pictures and review up tomorrow

End of PCT!

Measurements Before
Height-5'9''
Weight-13st10lbs
Chest-Releaxed 39inch
Chest-Tensed-41.5inch
Right Arm-15.5inch
Left Arm-15.5inch
Waist-33inch
Right Quad-24.5inch
Left Quad-22inch
Right Calf-16 inch
Left Calf-15.5inch

Measurements After Cycle
Height-5'9''
Weight-15st2lbs
Chest Relaxed-40.5''
Chest Tensed-43.5''
Right Arm-16.25''
Left Arm-16.25''
Waist-34.5''
Right Quad-25.75''
Left Quad-23''
Right Calf-17''
Left Calf-16.5''

Measurements After PCT
Height-5'9''
Weight-14st13lbs
Chest Relaxed-40''
Chest Tensed-43.5''
Right Arm-16.1/8''
Left Arm-16.1/8''
Waist-34.5''
Right Quad-25''
Left Quad-23.5''
Right Calf-17''
Left Calf-16.5''

so measurements have stayed pretty much the same size 5 weeks ago when I ended the cycle, arms and right quad have dropped slightly, think I may have gained for BF aswell but that will be rectified when I start cardio in 3 weeks.

Lifts have remained the same as they were on cycle, allthough I haven't deadlifted 200kg since I have been working on reps instead, now repping 180kg for 5

Pictures

Class.

Quads looking ma-hoo-sive! That most muscluar is awesome as well!

In some of those pics you look around the same kind of size as arnold84 in his before pics for that cut he did a while ago. If you don't know what I'm talking about, that means you will look fu.cking unreal when you cut!

What's the plan now though, just keep bulking?

thanks man.

allthough I am noway near Arnolds size, I belive he was 18st when he cut and went down to 14st, but Im just under 15st so when I cut Ill only end up at 12 or 13 stone depending how low I want to go

Maintaining for another 3 weeks, then starting to introduce cardio the week I come back after easter, 2 or 3 times a week for 40mins, diet will remain the same for a few weeks then be adjusted come mid-may

Not bad mate

Done well

still a prick though

Solid guns mate.

2nd pic from bottom looks dodge!

Jimbo