AWG's Journal-Aw Yeah Cutting Yeah!

There is when I'm stuck in doors all day with coursework deadlines fast approaching.

Ah, all my coursework was finished before easter, only exams to go...might help if I started revising though

Just done 40 mins of cardio, not as bad as tuesday cause I went a bit later and the weather wasn't as hot....still dripping buckets but at leats I could string a sentance together after I had finished

Trained chest today, was dissapointing to say the least, think It's cause I did Incline press first, but who knows, I'm porbably just making excuses

Incline Press
60kg 4x8

Bench Press
60kg 1x10
80kg 1x5
70kg 3x5

Chest Press
60kg 1x10
70kg 2x8
80kg 1x5

DB Flys
15kg 3x10

Bicep Curls
20kg 2x4
17.5kg 3x10

Preacher Curls
30kg 2x10

Wrist Curls
25kg 3x20

Back day yesterday, was once again another good session, really seem to be punishing it recently...although I can't wait to be able to do deadlifts again

Lat Pulldown
75kg 5x6
Drop Set-75kg-60kg-45kg-30kg all for 4 reps

Seated Row
65kg 2x10
80kg 2x10
100kg 2x3

Seated Row
50kg 1x5
45kg 4x6-slow and controlled

Single Arm Row
30kg 5x10

T-Bar Row
20kg 1x20
40kg 2x10
50kg 2x6
40kg 1x10
20kg 1x20

Felt completly bolloxed after this session.

One thing I do need to really do is clean up my diet now though, I started cardio 3 weeks ago and am yet to loose any weight....I figured that with the implementation of cardio I would have at least lost something considering I am still eating the same as I was before, But I guess not

Did Cardio on tuesday for another 40mins, still isn't getting any easier....I hate cardio

Did Shoulders in the gym yesterday aswell but I had another flare up of my shoulder injury which stopped me working them to the best of my ability

DB Shoulder Press
20kg 1x10
20kg 4x6
15kg 1x10

Military Press
40kg 4x5
20kg 1x10

Lateral Raises
7.5kg-1x3
5kg 1x4

Rear Deltoid Fly
30kg 1x10
35kg 4x10
35kg 1x10

Shrugs
60kg 5x10

Pretty **** TBH, went out last night and got a little bit drunk aswell...not to good this morning.

cardio later, oh the joy

u watch smackdown last night?

since its monday, i now have to ask, did you watch raw last night? i forgot to recor the f*cker

I didn't watch Raw, or Smackdown for that matter...don't have a TV at Uni, I read the results online though....Raw was supposed to be **** this week.

Forgot to update my Journal for Fridays workout, Did Chest but focused on Reps over weight and defintly felt better for it, massive pump which I don't usuall get, should probably lower my general working weight as I did feel the benifts.

Gym was closed on Bank Holiday Monday so didn't do anything then....went out for a mates birthday though.

Tuesday was Cardio, felt a little bit easier this time...finally.

Wednesday, Trained Back, wasn't a good session, don't really know why, got really angry with myself by the end

Lat Pulldown
75kg 1x10
75kg 4x7

Seated Row
45kg 5x5

Seated Row
70kg 3x10

T-Bar Row
35kg 1x20
40kg 4x15

Seated tricep Pushdown
45kg 3x10

Crap, didn't feel it so very dissapointed.

Cardio today, I set my alarm early with the intent of doing it unfueled, but when push came to shove I stayed in bed and only woke up 30 mins ago

Trained Chest on Friday, was going to try and follow the same princple as last week, lower weight higher reps for a greater pump.

didn't go acording to plan though, shoulder was playing up big time....again, really should get a physio to check that out.

Flat Bench
60kg 5x8

Incline
50kg 1x10
60kg 2x6

Decline
60kg 1x10
70kg 1x10
60kg 2x10

Tried to do some bicep work after but got ridiculous pain in my forearms, dunno what that was either so had to stop

still shifting good weight though man

snake124


still shifting good weight though man

Not as good as a few weeks ago though

Trained Back today, was gonna be Chest again but the gym was rammed

Lat Pulldown
75kg 1x10
75kg 3x8
Drop Set-75kg 1x5, 60kg 1x5, 45 1x6, 30kg 1x10

Seated Row
60kg 1x10
80kg 2x8
80kg 1x6
100kg 1x3

Single Arm Row
30kg 4x6

Seated Row (different one)
45kg 4x8

T-Bar Row
40kg 1x15
40kg 1x16
40kg 1x13

Did 3 rounds on the punch bag as well to see if my knee could handle it, seemed ok so hopefully more of that next week

meaty back sesh there man!

It'll be better when I can do Deadlifts again, most looking foreward to it I can tell you

How come you can't deadlift?

jack5r


How come you can't deadlift?

Cause I Dislocated my knee again back in January so I can't train Legs ATM, need to bring my left quad back up to size before I do it properly.

I also can't squat down low enough to get the leg drive ATM

Didn't go to the gym yesterday as me and a load of mates went to Alton Towers, also went out in the evening cause my old flat mate came to vist.

Cardio later today followed by 5 hours revision....w00t

No cardio as I don't feel up to it...love the dedication there.

also had 2 Mini Chicargo Town Pizzas...800cals total with 80g of carbs....good deit I say


Back in form tomorrow

come on man wheres the motivation gone?

snake124


come on man wheres the motivation gone?

I felt ill from Wednesday night...and I didn't even drink anything.

Don't worry though, extra cardio session on Saturday to make up for the missed one