AWG's Journal-Aw Yeah Cutting Yeah!

Shoulders today

DB Shoulder Press
20kg 1x10
20kg 4x6
15kg 2x7

Lateral Raises
7.5kg 2x3 (shoulder was killing me again)
5kg 3x10

Rear Deltoid Fly
30kg 1x10
35kg 4x10

Front Raises
7.5kg 3x10

Shrugs
60kg 1x10
60kg 1x8
60kg 3x5
60kg 1x7

Managed to maintain a reasonable diet today as well

10:00am
100g of Oats with Honey and Semi-Skimmed Milk

13:00
250g of Turkey Mince

16:00
150g of Turkey Mince

7:30
50g of Whey

8:30
5 Egg Whits 2 Yolks Scrambled

actually looking at it it has been crap

felt ok though

are oats with honey actually nice?

snake124


are oats with honey actually nice?

Yeah, just pour the oats straight from the box into your bowl, squeeze some honey over it and add milk...delicious

40 mins or cardio, absolutley ****ed.

I usually do 25mins on the Hill Setting on the Cross Trainer followed by 15mins of the seated bike on the same hill setting.

today tryed keeping it at steady resistance Level8/12 then 6/12 for the last 6 mins on the cross trainer.

defintly alot more tiring then I thought it would be.

there was a fair bit of talent around the gym though so I had a good perv, however it's not a good idea to do this while dripping in sweat to the extent that I do...makes your like like a devient

good cardio sesh man, id struggle with that atm

btw, big night tonight,

Big night tonight? Judgement Day? I read it was quite good, didn't watch it though as I had a nasty as cold and had been work all day

Trained Back today, was ok I guess...not as good as last week

Lat Pulldown
75kg 1x10
75kg 3x9
Drop Set 75kg 1x6 60kg 1x6 45kg 1x7 30kg 1x10

Seated Row
70kg 2x10
80kg 2x5
100kg 1x2
50kg 2x15

Single Arm Row
30kg 5x5

T-Bar Row
20kg 1x20
40kg 1x10
45kg 2x10
40kg 1x10

Felt ok, good pump in my back and biceps, didn't have time to do any tricep work as we had got to the gmy kinda late

also had a weigh in, 4 weeks ago I weighed 14stone, now weigh in at 13stone7lbs

and starting to see a hint of abs....quite pleased.

Lat Pulldown
75kg 1x10
75kg 3x9

 
thats like double what i was doing. christ
what do you think you will be deading when your knee lets you?
 
thats good about weight, what r your long term plans after your cut?

snake124

Lat Pulldown
75kg 1x10
75kg 3x9

 
thats like double what i was doing. christ
what do you think you will be deading when your knee lets you?
 
thats good about weight, what r your long term plans after your cut?

I'll hopefully be repping on 140kg....hopefully, my back strength has improve loads since I last did deadlifts so I should be good for that.

Cuting the excess fat, probs get down to 12'10'' or something, then bulk back up again without eating so much ****.....cycle maybe...who knows yet

Just got back form Cardio, 15mins.....left my towel at home and the stupid instructor was giving me dodgy looks (you need a towel to train) and I sweat like a pregnant nun while doing cradio so I cut it short

Will do Cardio when I wake up tomorrow morning and then do my chest session in the evening to make up for it

Woke up this morning at 9:30, took 3 Pro Plus and went to the gym to do 40 mins unfueld cardio....never done it before but it's ****ing killer, might be able to do it once a week but probs no more then that.

Got bac and had 50g of Whey and 100g of Oats with 250ml of Milk

Revision for the rest of the day followed by Chest and Bi's at 7 O'clock

hardcore.

a cycle of what? i thought you were going to wait until your were 21 before u started on the juice.

we need to train together soon man

I know, bout halfway through I started thinking why the **** did I do this, but got to solider on though haven't you

T-bol I think,well hope if I can get hold of some, Like the idea of lean gains with limited bloat.

what does that stand for? what about dianabol, thought that was one of the best? dont really know anythin about them tbh though

snake124


what does that stand for? what about dianabol, thought that was one of the best? dont really know anythin about them tbh though

Turanabol

Was thinking bout D-bol but got turned of it byt the excessive amount of bloat that it can cause, of course this doesn't always happen

Chest session this evening, wasn't good so I aint gonna write it down....I blame a multitude of things, mostly fatigue from cardio

on the plus side I did 5 sets of single leg presses with my bad leg, felt ok, need to bring the quad up so I was happy

No cardio today, went home to sign my student finace form....going to do some on saturday to make up

next week I'm gonna increase to 3 times a week as well

Traiend Shoulders and Arms today, decided to take a new approach with shoulders and leave out DB pressing as I feel that this is what is agrevating my shoulders more then anything else...seemed like a good idea as I didnt feel any pain today

Lateral Raises
7.5 5x10
10kg 2x4 (not in that order)

Rear Deltoid Fly
30kg 1x10
35kg 2x10
40kg 2x10

Front Raises
7.5kg 5x10

Bicep Curl
17.5kg 3x10

Hammer Curl
17.5kg 3x10

Tricep Cable Pulldowns
6x10 (weight unkown, felt like 50kg though)

Wrist Curls
30kg 4x10

Forearm Curls
15kg 3x10

Good pump in Shoulders and Biceps, looked huge in the changing rooms which is always good

No Training on Monday as gym was closed for bank holiday, Did cardio today though

25mins Cross Trainer
10mins Seated Bike

Went to my usuall gym for cardio as the Uni gym was closed for Staff Training, Using same resistance and going for the same time I burned 100 more callories on the cross trainer compared to the Uni one?

Who knows...but still felt knackerd

Had a Mixed Grill from Wetherspoons after aswell, was yummy, do a weigh in tomorrow to see if I've progressed from 2 weeks ago, doubt it though

Trained chest today

Flat Bench Press
Bar 1x10
60kg 1x10
80kg 1x6
60kg 1x7
60kg 1x6
50kg 1x8

Incline Bench
40kg 3x10
40kg 1x15

Decline
60kg 1x10
80kg 1x2
70kg 1x8
70kg 1x6
60kg 1x5

DB Flys
15kg 3x10

Plus some single leg presses with my bad leg tagged on at the end