AWG's Journal-Aw Yeah Cutting Yeah!

40 mins cardio.....felt like crap, deit has been crap for the past few days and i have exam stress

Just get through the exams and sort yourself out after mate.

Yeah Ste, thats the plan....well after the 5 day bender that will happen after exams finish

Didn't have a weigh in today as I forgto my change for the scales. will just do it tomorro morning when I go for cardio

Shoulders and Abs today (not done those for a while)

Lateral Raises
7.5kg 5x7

Rear Deltoid Fly
30kg 2x10
35kg 2x10
40kg 2x10

Front Raises
7.5kg 5x10
5kg 3x10

Shrugs
60kg 4x10

Went out last night (didn't drink) and took my top of when Baywatch came on (it's the law as I'm a student) It's quite amazing how differently people look at you when they see that you have some size

allthough some random bird when walking past me decided to poke me the stomach to test my abs....didn't seem impressed lol

Just back form Cardio....15 mins on the bike 7km and 200cals

followed by 5 round on the bags and in the ring

absolutley ****ed, can't go like I used to

 forgot to bring money again as well so I didn't weigh myself...will make sure it gets done on monday

Didn't go gym yesterday as I needed to revise, never thought I'd have to cancell the gym for revision before but apparently I do.

so that makes it 2 weeks in a row that I haven't trained back, I look foreward to it next week.

40 mins of cardio today, felt good...I need to figure out why I sweat so much though

Chest today, was ok, shoulder felt ok and I managed to get some reps out for once which was pleasing

Flat Bench
60kg 1x10
60kg 1x6
60kg 1x7
70kg 1x6
70kg 1x3
60kg 1x5

Incline Bench
50kg 5x7

Decline
60kg 1x10
80kg 1x4
70kg 1x10
70kg 1x8
60kg 1x10

DB Fly
15kg 4x8

40 mins of cardio again today, felt like **** though....

and another exam tomorrow....only 2 more then I'm done

I will have my weigh in today, going gym in approximatly 30 mins so here's to hoping

also decided that in about 2 weeks I'm gonna go on a Keto Diet, might aswell try it for a few weeks

Weigh in today 13stone6lbs, so limited change from 3 weeks ago

I expected it TBH, while my cardio has been steady my diet has been terrible...I feel that the 7lbs that came of initially was the was the fat that would be stripped by cardio alone, now a half decent diet has to come into it, will get down to that in 2 weeks after my exams and the post-exam drink marathon is over

Shoulders and Biceps today

Lateral Raises
7.5kg 4x7
10kg 1x3
7.5kg 1x6
10kg 1x2

Front Raises
7.5kg 3x10
10kg 1x10
7.5kg 1x12

Rear Deltoid Fly
30kg 1x15
40kg 2x10
45kg 1x10
35kg 1x15

Shrugs
60kg 5x10

Bicep Curls
17.5kg 3x10

Hammer Curls
17.5kg 3x10

10 mins on the bike today, followed by 5 rounds on the bag and shadow boxing

and now onto some revision...only 4 more days and my suffering is over

Trained Back yesterday for the fist time in 2 weeks, amazing how quickly your strength dissapears

Lat Pulldowns
75kg 1x10
75kg 4x5
52.5kg 1x10

Seated Row
60kg 1x10
80kg 3x5
70kg 1x10

Single Arm Row
30kg 5x5

T-Bar Row
20kg 1x20
40kg 3x12

Crap really but never mind

Cardio in 30 mins, followed by all night in the library, final Uni exam tomorrow morning followed by all day drinking

a strict return of diet will occur next week

40 mins cardio today, this time all on the cross trainer....was alot easier then I thought, I'm guessing that this is actully because I kept my RPM at a steady pace.

On the downside I got absolutley slaughterd last night, drinking from 5pm till 3am was a bad idea

Cardio today and a shoulder workout as I didn't go to the gym yesterday, was offical last day of term so nung round with all the guys from halls just celebrating...very sad

10 mins on the bike, then spent about 15mins working the bags

For shoulders I did

Lateral Raises
7.5kg 5x10

Front Raises
10kg 4x6

Rear Deltoid Fly
30kg 1x15
40kg 2x10
20kg 1x10

Woah lots of updates, really need to get on top of this

Monday did Back, managed to get my strength back up to the level that it was at before my 2 week lay off

Did
Lat Pulldowns
Seated Row
Seated Row
T-Bar Row

tagged on a few sets on Tricep Pushdowns aswell

Did my final Cardio session at my university gym on the tuesday before packing up the rest of my stuff to leave Halls, was very sad

And today had my first session at my gym back home, did Chest and Bi's and it felt ok, got a bit of a niggle in my shoulder again but I was repping more weight then I was before so who knows

Bench
60kg 2x10
60kg 3x7

Decline
60kg 5x8

Incline
40kg 3x10

DB Flys
30lbs 4x10

Preacher Curl
40kg 4x10

Got a massive pump in my Biceps, must have gone up to 16.5inchs looked awesome, probably cause thats the first time I've hit them serious for about 2 months

When you starting the SDT mate?

4 weeks, gonna cut down a bit more fat first

AWG


4 weeks, gonna cut down a bit more fat first

Cool mate, i'll be keeping an eye for it.

40 mins of cardio on my Dad's cross trainer yesterday, felt incredibly easy, maybe cause it's in a new location and not as stuffy as a gym

40 mins of cardio on my Dad's cross trainer yesterday, felt incredibly easy, maybe cause it's in a new location and not as stuffy as a gym