AWG's Journal-Aw Yeah Cutting Yeah!

Training Back and triceps today, hopefully be a good one

Also didn't go Muay Thai yesterday, had to much Uni work to do...proof that I can study

Back and Triceps today.....and some excessive drinking tonight

Lat Pulldown
82.5kg 1x10
82.5kg 1x7
82.5kg 2x5
82.5kg 1x3 60kg 1x5 45kg 1x6 30kg 1x10 (drop set)

Single Arm Rows
35kg 1x8
35kg 3x7

Seated Row
80kg 4x8

T-Bar Row
20kg 1x20
40kg 1x10
60kg 2x6
50kg 1x8
40kg 1x10
20kg 1x20

Skullcrushers
30kg 3x10
*suppersetted with*
Close Grip Bench
30kg 3x10

decent session, just biding my time till I go back on cycle again

Allthough I had my order of Boditronics Protein and Mass attack arrive so I might do a slight bulk before I go back on, or I might just save the Mass attack for when I start again

Training Legs with a hangover....defintly not one of my better ideas

Lateral Raises
10kg 5x10

Front Raises
10kg 5x10

Rear Deltoid Fly
50kg 1x15
60kg 4x10

Shrugs
60kg 1x15
80kg 3x10
60kg 1x10

Single Leg Press (left leg)
25kg 3x10

Leg Press
120kg 1x21
160kg 3x21

Hamstring Curls
32.5kg 4x10

Calf Raises
120kg 3x30
120kg 1x10

felt like I was gonna be sick after the leg press, and still feel sick now

the walk back was unbareably painfull, just glad to be sitting down

i cant imagine waking up with a hangover and going gym! it would take some serious motivation for me to get out of bed after a big one man so big respect for that!

For shrugs . . . . do u use db or bb? and do u just go up and down? no rolling?

I had seminar classes to attend as well Mark....felt absolutely rotten

Smith Machine...cop out I know but I just find it easier, sometimes use Kettlebells aswell

Straight up and down, hold for a second at the top and back to the bottom

2 hour Muay Thai session this evening, absoluet killer.

Chest and Biceps tomorrow, along with a weigh in

AWG


Had a weigh in as 13st4lbs, meaning that I have lost 6lbs total since the end of my cycle

admitidly my diet has been pretty poor for the past few days

I also think that most of the weight lost occured after I stopped taking my Test-Booster

#319

You always loose a fair bit after coming off using a drug prone to high levels of oestrogen mate. The test booster will have nothing to do with it (in the grand scheme of things they do sweet F-all).

When you plan to start the test cycle mate.. any info/ideas needed just drop me a email bro.

Fair enough, I'll bear that in mind for next time.....so depressing how much smaller I look now I'm not on anything

Looking to start in December mate, just need to start pestering my source lol

I'll take you up on the offer for advice in due course...cheers mate

Trained chest and biceps tonight, was absolutly ****....arrived at peak time like a dick, so couldn't get on anything...had to make do with what we could grab

DB Bench Press
32.5kg 2x8

DB Flys
17.5kg 1x10
22.5kg 3x8
17.5kg 1x10

Chest Press
80kg 1x16
80kg 1x10
80kg 1x6
80kg 1x4 60kg 1x6 40kg 1x7 (dropset)

Bench Press
60kg 1x5
70kg 1x5
60kg 1x5

Incline Press
50kg 3x5

Preacher Curls
30kg 1x12
35kg 2x10

Hammer Curl
17.5kg 3x10

*supersetted with*

BB Wrist Curls
30kg 2x15

just a generally **** session, won't be making the same mistake again

are ur weights the two weights added together? or are u pressing 32s each side for db bench press

snake124


are ur weights the two weights added together? or are u pressing 32s each side for db bench press

32kg each dumbell

Did 37.5kg last week, just got pissed off with myself this week, gym to busy and it ruined my flow

2 Hours of Muay Thai yesterday, followed by team social, very heavy.

Back and triceps today...should be fun

Back and Triceps, decent session considering food intake for today has been pretty poor and that I went out last night

Lat Pulldown
82.5kg 1x10
82.5kg 3x6
82.5kg 1x3 60kg 1x5 45kg 1x5 30kg 1x10 (drop set)

Single Arm Row
35kg 5x7

Seated Row
80kg 1x10
100kg 1x5
80kg 3x8

T-Bar Row
20kg 1x20
40kg 1x15
60kg 2x7
40kg 1x10
20kg 1x20

Cable Pushdown
50kg 3x12

Close Grip Bench
60kg 2x5

Legs and Shoulders today,...had a 1-2 seminar and I've got work at 5 so It was more intense then I planned...was sick in the gym toilet afterwards

Lateral Raises
10kg 2x10
10kg 3x6

Rear Deltoid Fly
60kg 5x10

Front Raises
10kg 2x12
10kg 3x10

Shrugs
60kg 1x10
80kg 3x10
60kg 1x10

Single Leg Press (left)
25kg 3x12

Leg Press
160kg 3x21
160kg 2x10

Hamstring Curls
32.5kg 5x10

Calf Raises
120kg 3x30
120kg 1x10

could barly walk after this, went straight to the toilet to be sick, then went on the sunbed and made the 20 min walk home

just had a cold shower and now going to walk to work (another 10mins) grab some food there

good session though

i thought u were sick in the actual gym when i read ur facebook status!

good session though, u like lots of volume dont u

do u reckon u will ever alter ur routine around abit?

Yeah I do like volume, I don't feel like I've done enough if I only do a couple of reps...even if the weigh is heavier.

Might change my routine abit when I start cycle, but untill then I'm kinda just going through the motions

 Might do a 'mini cut' from now till December, loose about 6 lbs, then start on the Test, just so I'm a bit leaner for when I start

Chest and Biceps today...good session, allthough Benching could have been better, think it's because I haven't done barbell bench for 2/3 weeks

Flat Bench
60kg 1x10
80kg 1x5
100kg 1x1
90kg 1x5
80kg 1x4

Incline Bench
60kg 1x8
60kg 4x6

Decline Bench
60kg 1x12
80kg 1x6
70kg 2x7
60kg 1x12

DB Flys
20kg 1x10
20kg 3x8
17.5kg 1x8

Chest Press
75kg 1x10, 50kg 1x5 (drop set)
75kg 1x6 50kg 1x5 (drop set)
50kg 1x15

Preacher Curls
30kg 1x12
35kg 2x10

Hammer Curls
17.5kg 3x12
*supperset*
BB Wrist Curls
30kg 3x15

Trained Back and triceps today, will post up shortly

Took a little longer to post up then I thought, finished the gym then had to rush of to meet my dad, then went to a gig then to a mates house for his bday

Lat Pulldowns
82.5kg 1x10
82.5kg 3x7
82.5kg 1x4 60kg 1x4 45 1x6 30kg 1x7

Single Arm Rows
35kg 5x8

Seated Row
80kg 4x8
100kg 1x4

T-Bar Row
20kg 1x20
40kg 1x15
60kg 2x7
40kg 1x15

Tricep Cable Extension
50kg 1x15
50kg 1x12
50kg 1x10

Skullcrushers
30kg 3x7
*suppersetted with*
Close Grip Bench
30kg 3x10

was a good session, very intense, I'd finish a set then my partner would go, then I'd start again as soon as he finished, very little chit chat

Legs and Shoulders today, and I'm nursing a hangover, wonder if it will result in me being sick again?

Shoulders and Legs today, was fun...

Lateral Raises
10kg 2x10
10kg 3x7

Rear Deltoid Fly
60kg 5x10

Front Raises
10kg 5x10

Shrugs (Barbell)
60kg 1x10
100kg 2x4
80kg 2x7

Leg Press
160kg 2x21
160kg 3x10

Hamstring Curls
32.5kg 3x10

Calf Raises
120kg 1x30
120kg 1x20
120kg 1x20

weights and reps down on a few exercises today, just kind of went through the motions