AWG's Shape Up 2010-Final Pictures Submitted Page 7!

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AWG

Total Posts : 7755
Reward points : 3733
Joined: 20/07/2007
Location: Trent Poly, Nottingham
Status: offline
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AWG's Shape Up 2010-Final Pictures Submitted Page 7! 01 January 2010 17:53 (permalink)

My name is now in the hat, chances of me repeating last years heroics are slim to none but I intend to do my best

Aim: Bulking
Height: 5ft9inch
Weight:14st9lbs
Measurements
Chest Relaxed-40inch
Chest Tensed-43inch(ish)
Right Arm-16inch
Left Arm-16inch
Waist-34.5inch
Right Quad-25.5inch
Left Quad-23inch
Right Calf-16.75inch
Left Calf-16.5inch

Assisted-Yes, 6 Weeks left of Test-C Cycle, 3 Weeks PCT

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

#1

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1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 00:40 (permalink) Will you be on or off cycle for this AWG? (edit: this was asked before included in opening post!) <message edited by 1ManRiot on 02 January 2010 18:15> www.fingerpistol.co.uk
	#2

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 11:09 (permalink) will be on cycle for 6 of the weeks, PCT for 3 then the remaining 3 off End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#3

jackson Total Posts : 1349 Reward points : 3473 Joined: 26/11/2006 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 11:32 (permalink) All the best mate you did well last time no reason why it can't be repeated. The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!
	#4

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 11:35 (permalink) good luck mate , see you at the finish line
	#5

FrankenJim Total Posts : 4221 Reward points : 2647 Joined: 10/04/2008 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 12:36 (permalink) Best of luck fella, Make sure u train hard through that PCT. Jim
	#6

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 17:27 (permalink) Bump for added pictures and stats End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#7

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 17:36 (permalink) jackson All the best mate you did well last time no reason why it can't be repeated. Bulking so it's doubtfull, and the only other people stupid enough to bulk are IB and Papa End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#8

CitizenKane Total Posts : 10850 Reward points : 3053 Joined: 05/04/2009 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 17:36 (permalink) Jesus you're looking BIG. Fair play pal! Good luck with this JOURNAL "I went on to lift 128 kg for 1 rep with extremely poor form but I was lucky enough to survive" - Rob Reynolds
	#9

tkd67 Total Posts : 754 Reward points : 2303 Joined: 25/07/2009 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 17:44 (permalink) Good luck mate, nice pics.... Jón Páll Sigmarsson Hercules of the 20^th Century " Ekkert mál fyrir Jón Pál "
	#10

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 02 January 2010 23:31 (permalink) looking good cycle is doing the trick
	#11

[James] Total Posts : 521 Reward points : 5771 Joined: 09/03/2005 Location: London Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 03 January 2010 11:09 (permalink) Looking really big now mate. btw What happened to your knee? My Training Journal
	#12

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 03 January 2010 18:56 (permalink) Good luck mate, make sure you have some 'guns' poses at the end lol
	#13

donnyboy Total Posts : 2306 Reward points : 7029 Joined: 05/01/2004 Location: Newark England Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 03 January 2010 19:10 (permalink) Best of luck bud http://www.muscletalk.co.uk/tm.aspx?m=4648764 Progress Journal
	#14

AWG

Total Posts : 7755
Reward points : 3733
Joined: 20/07/2007
Location: Trent Poly, Nottingham
Status: offline
Read my TROG

Re:AWG's Shape Up Entry-2010 03 January 2010 23:50 (permalink)

[James
]

Looking really big now mate.

btw What happened to your knee?

Surgery from 5 years ago, they took out the staples to soon, hence the huge scar

Blue_Lagoon3000

Good luck mate, make sure you have some 'guns' poses at the end lol

I'll take some for you tomorrow if you like

donnyboy

Best of luck bud

cheers mate

End of Cycle Review+Pictures

*Plyoathlete Crew*
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#15

Captain T Total Posts : 3638 Reward points : 3248 Joined: 04/01/2009 Status: online Read my TROG	Re:AWG's Shape Up Entry-2010 04 January 2010 06:52 (permalink) Good luck mate My new journal
	#16

James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 04 January 2010 13:42 (permalink) More muscle size than previous pics James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#17

TheDR Total Posts : 55 Reward points : 637 Joined: 22/11/2009 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 04 January 2010 18:03 (permalink) good luck m8
	#18

Hazel Total Posts : 2737 Reward points : 4513 Joined: 04/02/2007 Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 04 January 2010 18:38 (permalink) Can see an improvement since the last shape-up, should be even better in 12 weeks, good luck. Liquid Sun Rayz.co.uk
	#19

AWG Total Posts : 7755 Reward points : 3733 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Re:AWG's Shape Up Entry-2010 04 January 2010 20:54 (permalink) Hazel Can see an improvement since the last shape-up, should be even better in 12 weeks, good luck. Bigger, fatter and holding more water? End of Cycle Review+Pictures Plyoathlete Crew Muay Thai Crew
	#20