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 Addig egg whites to homemade shake

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stevescholes18

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Addig egg whites to homemade shake - 27 October 2009 14:42 ( #1 )
I want to add some egg whites to this homemade shake I've got going. I've googled lots of conflicting stuff like uncooked egg whites  are of less value or something like that though?
 
I thought protein was protein are they not as good uncooked? Thanks
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tom_e

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Re:Addig egg whites to homemade shake - 27 October 2009 15:10 ( #2 )
The avidin content within the uncooked white messes with protein absorbtion, this is nutralised when they are cooked or pasturised like you can buy them from some companys.
If I remeber correctly uncooked the protein is only around 70% Bio avalible
stevescholes18

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Re:Addig egg whites to homemade shake - 27 October 2009 17:31 ( #3 )
Well I'll be using pasturised liquid egg whites from myprotein when my order arrives so sound.
UKMAN

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Re:Addig egg whites to homemade shake - 15 November 2009 23:29 ( #4 )
i prefer scrambled egg !!
chirogurl

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Re:Addig egg whites to homemade shake - 19 November 2009 08:49 ( #5 )
I haven't heard off a shake flavor with egg, have you tired it?
We get sick because of something inside going wrong!
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jnr2006

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Re:Addig egg whites to homemade shake - 19 November 2009 12:57 ( #6 )
I use LEW eggs whites most mornings, about 300ml , 1 scoop of whey, a banana and 100g or so of oats.All blended up. Tastes good to me and is a fast and easy prepare breakfast.

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