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Addig egg whites to homemade shake

Author	Message

stevescholes18 Total Posts : 449 Reward points : 3712 Joined: 08/06/2007 Status: offline Read my TROG	Addig egg whites to homemade shake 27 October 2009 14:42 (permalink) I want to add some egg whites to this homemade shake I've got going. I've googled lots of conflicting stuff like uncooked egg whites are of less value or something like that though? I thought protein was protein are they not as good uncooked? Thanks
	#1

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kreig Total Posts : 387 Reward points : 3703 Joined: 06/06/2008 Status: offline Read my TROG	Re:Addig egg whites to homemade shake 27 October 2009 15:10 (permalink) The avidin content within the uncooked white messes with protein absorbtion, this is nutralised when they are cooked or pasturised like you can buy them from some companys. If I remeber correctly uncooked the protein is only around 70% Bio avalible
	#2

stevescholes18 Total Posts : 449 Reward points : 3712 Joined: 08/06/2007 Status: offline Read my TROG	Re:Addig egg whites to homemade shake 27 October 2009 17:31 (permalink) Well I'll be using pasturised liquid egg whites from myprotein when my order arrives so sound.
	#3

UKMAN Total Posts : 114 Reward points : 8191 Joined: 21/07/2004 Location: United Kingdom Status: offline Read my TROG	Re:Addig egg whites to homemade shake 15 November 2009 23:29 (permalink) i prefer scrambled egg !!
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chirogurl Total Posts : 2 Reward points : 10 Joined: 19/11/2009 Status: offline Read my TROG	Re:Addig egg whites to homemade shake 19 November 2009 08:49 (permalink) I haven't heard off a shake flavor with egg, have you tired it? We get sick because of something inside going wrong! chiropractic marketing
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jnr2006 Total Posts : 3556 Reward points : 4806 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:Addig egg whites to homemade shake 19 November 2009 12:57 (permalink) I use LEW eggs whites most mornings, about 300ml , 1 scoop of whey, a banana and 100g or so of oats.All blended up. Tastes good to me and is a fast and easy prepare breakfast.
	#6