Welcome to MuscleTalk !

Sponsor Message

- Rate post:

Sponsored by: www.CuttingEdgeNutrition.co.uk - Crazy prices on all the hottest USA and UK supplement brands. BSN, Muscletech Hardcore, Sci-Mx, and our popular Weight Loss section... Cutting Edge Nutrition

Addig egg whites to homemade shake

Author	Message

stevescholes18 Total Posts : 329 Reward points : 1893 Joined: 08/06/2007 Status: offline Read my TROG	Reply to message Message Options Addig egg whites to homemade shake - 27 October 2009 14:42 ( #1 ) I want to add some egg whites to this homemade shake I've got going. I've googled lots of conflicting stuff like uncooked egg whites are of less value or something like that though? I thought protein was protein are they not as good uncooked? Thanks
#1

www.CuttingEdgeNutrition.co.uk - Check out our Fat Burners, Recovery, Protein, Anabolic Support products & much much more!

tom_e Total Posts : 136 Reward points : 1437 Joined: 06/06/2008 Status: offline Read my TROG	Reply to message Message Options Re:Addig egg whites to homemade shake - 27 October 2009 15:10 ( #2 ) The avidin content within the uncooked white messes with protein absorbtion, this is nutralised when they are cooked or pasturised like you can buy them from some companys. If I remeber correctly uncooked the protein is only around 70% Bio avalible
#2

stevescholes18 Total Posts : 329 Reward points : 1893 Joined: 08/06/2007 Status: offline Read my TROG	Reply to message Message Options Re:Addig egg whites to homemade shake - 27 October 2009 17:31 ( #3 ) Well I'll be using pasturised liquid egg whites from myprotein when my order arrives so sound.
#3

UKMAN Total Posts : 91 Reward points : 6883 Joined: 21/07/2004 Location: United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:Addig egg whites to homemade shake - 15 November 2009 23:29 ( #4 ) i prefer scrambled egg !!
#4

chirogurl Total Posts : 2 Reward points : 10 Joined: 19/11/2009 Status: offline Read my TROG	Reply to message Message Options Re:Addig egg whites to homemade shake - 1 day and 23 hrs. ago ( #5 ) I haven't heard off a shake flavor with egg, have you tired it? We get sick because of something inside going wrong! chiropractic marketing
#5

jnr2006 Total Posts : 2294 Reward points : 2864 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Reply to message Message Options Re:Addig egg whites to homemade shake - 1 day and 19 hrs. ago ( #6 ) I use LEW eggs whites most mornings, about 300ml , 1 scoop of whey, a banana and 100g or so of oats.All blended up. Tastes good to me and is a fast and easy prepare breakfast.
#6