Just looking to adjust my diet slightly.
Currently 70kg @ 5"10. 18 years old.
Originally I was lean bulking making good progress but tbh I don't really like this look.
Rather then a ripped up look I want to actually have a bit of fat on me.
For example a look more like Derek Poundstone (a lot lighter obviously).
Current diet:
Breakfast: 4-5 weetabix.
30g Whey protein.
Meal 1 (45 minutes later, have to fit in before work and I'm hungry in the morning):
4 whole eggs (scrambled)
2 slices of toast.
Smoothie (frozen berries, ice blended).
Meal 2: 100g rice.
200g chicken.
Meal 3: 100g pasta.
Tin of tuna (135g).
Lots of mayonaise, onions.
Multivitamin.
Meal 4: 100g rice.
200g chicken.
5g creatine.
Bed:
60g whey.
Macros:
Calories: 2,500-2,900 not sure exactly.
Carb: Roughy 200-250g.
Protein: 200g
Fat: 60g varies.
Problem wrong did this early morning. Also most of my fat just comes from the mayonaise in my pasta. 50g mayonaise.
Only problem is costs. Was thinking rather then adding in an additional meal. Up my milk intake. Only milk I drink is in my weetabix. So perhaps 1litre and then adding in nuts. Needs to be cheap sources but I want to up my intake to around 3,500-4,000 calories rather then 2,500-3,000. Also my budget is going to drop like crazy in August/September when I go to university.
<message edited by Reficx on 09 February 2012 17:51>