Advice please

Im about 6ft 175lbs, I used to go to the gym but never really managed to make any change but got a little stronger, i still use my friends bench press every know and again and do the small things like press ups but i want to try and make a change now and join the gym again but i was wondering what you would recommend to help me gain muscle, unfortunately i do have a bit of a belly but my arms seem to gain nothing.
 
Advice please?
 
Cheers, Eddie :)
 

Welcome.
 
Forget steroids.
 
They will only be a useful option once you have your diet and training nailed. I suspect both are light years away from that requisite at present.
 
Your time will be better served in the diet and training forums

Thanks,
 
Can you advise on any supplements that could aid my gain of muscle/gain?
 
Cheers
 

Supplements are items which supplement the diet. Without you visiting the diet forum and requesting assistance there, no-one will know if you need supplementation.