Afternoon to all.

I've been a viewer of this forum for a month or so and thought it was about time I made myself a member.
 
About me, I've just started in the gym about eight weeks ago after a few years spent doing a lot of cycling as my main exercise. Four years ago I was about 82kg, and not exactly ripped at that. After about six months cycling I was down to 72kg without any concious effort to diet, and ended up with quite a few clothes that now don't fit me.
 
My weight has stayed pretty constant since then but I've started to want to put back some upper body muscle and do some strength type exercises, so I'm back in a gym for the first time in about fifteen years.
 
So far I've tried to eat right and supplement where it's needed, and in two months I've put on 2.5kg of muscle without any increase in my waist size.
 
I've not touched the bike since starting on the weights as time and calories are limited, but eventually I want to get riding again so don't want to go above about 80kg as any extra weight makes it much harder to pedal up hills.
 
 

Hello and welcome!

Welcome to MT.

Hi welcome to MT

Welcome

Hi and welcome