Aims for 2010??

To total 500Kg (Squat 165Kg, Bench 110Kg, Deadlift 225Kg) at 67.5Kg Bodyweight.

NDS21


800kg total @ 82.5kg/90kg would be sweet. Something like 330, 150kg, 320. I'll be there or there abouts on the sq and dl just crack on with bench.

Well seen as i deadlifted 310 last night gonna bump up the deadlift aim...340kgish.
Oh, and break Ed Coans 330 @82.5kg junior WR.

Be able to bench 1.5 times my weight at least or better. Getting new set of weights at christmas so im setting myself a challenge

Raw 300 DL
Raw 250 squat
Raw 150 bench

Would be nice.

carry on with jogging (or any cardio) on a regular basis.
get to bench pressing 60kgx8x8x8 (now at 50kgx8x8x8) and then change to a strength based routine.

Bench 2 times body weight, squat and deadlift  2.5 times bodyweight, which is 105kg. Enter more comps this year

1000kg total and to improve at strongman

chris jenkins


1000kg total and to improve at strongman

How far off are you and what's your bodyweight?

I total about 875kg when I lift at 82's, I did 930kg at 90kg last week so I'm hoping without having to make weight I can hit that target at 100kg around march/april. I lost about 20/30kg out of my squat because I was high with 360kg at last week's show, I then had to take a smaller jump to 370kg on my 3rd just to make sure I bloody got it.

To make sure I win Wales Strongest Man and not let the fat bastard beat me again lol

Make the BSM and hopefully the final

Make the final of the UK's instead of crashing out every damn year.

Big goals but do-able, I hope!!

700kg total raw at 110kg

310kg is a great deadlift at 82.5kg. Where did you pull that bro? Do you pull sumo or conventional??

NDS21

NDS21


800kg total @ 82.5kg/90kg would be sweet. Something like 330, 150kg, 320. I'll be there or there abouts on the sq and dl just crack on with bench.

Well seen as i deadlifted 310 last night gonna bump up the deadlift aim...340kgish.
Oh, and break Ed Coans 330 @82.5kg junior WR.

Some heafty goals there fella, 310 is up there with the top 82.5kg fellas in this country (Jenkins, Hurley when he is fit again etc), and anyone who can claim one of eddies records fair play to them.
 
Have you competed yet?
 
 

Hoping to get close to a 600kg total something like

Sq - 235kg

Be - 120kg

Dl - 245kg

Want to do strongman but dont know of any places in my area that does them...

Burns Gym in Dumfries but I'm pretty sure Simon Morton is from your neck of woods.  I've seen him training in Bodytek when I used to live there.  One strong mofo!  There must be somewhere in cumbria?

Yeah i train in bodytek now which is a great gym but there is not strongman equipment ive searched abit on the internet but couldnt find much, but if theres one in dumfries i might have a drive up sometime as i would prefer to do strongman over straight powerlifting

my aim is to get down to 105 and do the southern qual i want to get though to the englands but the stadared is very high so il be happy walking away with a pb or 2. my main aim to so place top half in the british naturals comp and to total 700kg by the end of the year 

im going to do the english and walsh bpo pl champs id like to place well in that and get though to the brits @110kg

RichG123


Yeah i train in bodytek now which is a great gym but there is not strongman equipment ive searched abit on the internet but couldnt find much, but if theres one in dumfries i might have a drive up sometime as i would prefer to do strongman over straight powerlifting

Does Mike still run it?  What a character! 

yeah mike smith still runs it, yeah hes a good lad

Does anyone know when burns gym in dumfries is open til and do they have strongman equipment to train with?