Aims for 2010??

Burns Gym is open 24/7 if you have a key, forgot to mention that, sorry mate.  Best person to get in touch with is Stuart Murray, he owns the place, I don't have his number anymore due to losing all my numbers last year.  Membership is about £18 month.

I realise that I'm no help whatsoever

Its fine i think i found his number on another thread,

Thanks youve been lots of help before now i didnt know the place existed just thought id check opening times before travelling 40 mile there and 40 mile back

Went to Burns Gym on weds was Very good on my first try i managed to do:

Atlas stones - 5ft pillar
70kg stone - 3 times
85kg stone - 3 times

Log
45kg 6 reps
65kg 6 reps
80kg 1 rep

so my aims are now to up them, aswell as try farmers, yoke and others

Awesome!  Sounds like a guid session.  Very well equipped gym eh?  Was a ginger haired fella there going by the name of Biff aka Brian?  Miss that gym.

Topic title changed because we’re ‘next year’ now!

Goals for this year are;

Triple bodyweight dl when i compete in feb/march
Pack some good size back on after my comp
Maintain as close to 3x bw on deadlift (assuming i get it) as I can while i bulk

DonPaulo666


Awesome!  Sounds like a guid session.  Very well equipped gym eh?  Was a ginger haired fella there going by the name of Biff aka Brian?  Miss that gym.

Yeah very well eqquiped cant use half of it though as i need to be outside and with all the ice and snow dont think i would get far!
 
yeah biff was there helped me out with a few things cant wait to get back i want a shot at the next stone up

my gains is to move up to the heavy wieght im only 105 and want to try and get up with the big boys

my goals for this year is to start comps and get my power and weight up to about 18.5 19 stone.

cheers mat