All Natural - New Full Body Shots Last Page!!

shae I've never seen that pic before in your avi, my god iam jelly

Cheers Walkie, that was a few months back now... I'll have to get another one sorted soon!

Quick update for yesterdays session, was a quick shoulders workout, barely ever isolate them but everything else was aching..
 
Strict Push Press
 
60kg for 5
50kg for 8
 
Clean & Jerk
 
70kg for 3
 
Hammer Strength Shoulder Press
 
80kg for 8
100kg for 4
80kg for 8
60kg for 12
 
DB Single Front Raise
 
12kg for 10 x 3
 
DB Lateral Raise
 
12kg for 8 x 3, drop set with 6kg to failure
 
Finished with some light seated dumbell presses for like 20 reps..
 
 
Got a basketball game later, first in over a year!! Hopefully it'll go alright
 
Oh, and I'm 23 today so wish me happy birthday mofos!

Legs session today, went pretty well, day 1 of tauro-test and bullk stack. Had a blaze capsule pre-workout that came free with the stack. Trained 11-1 which is quite early for me! Bare in mind I played a basketball game last night for the first time in over a year, played alright, got a few points. Was knackered tho.
 
5 mins on the bike
 
OHSquats to warm up 2x8 with just the bar
 
Back Squats - I decided to go higher reps today
 
60kg - 14 reps, 20 reps, 20 reps
100kg - 4 reps, dropset with 60kg for 12 reps
 
I was knackered after this!
 
Isolationg hamstring curl machine
 
30kg - 10 reps each leg supersetted with 10 SLDL with just the bar for a nice stretch.
Did that 3 times. Hams were feeling it.
 
5 inch Step Ups with 60kg
10 on each leg, supersetted with 10 high box jumps.
Did that twice. Finished off by jumping over the box, did 2x6 on this.
 
Did a little ab circuit 3 times all 20 reps for each exercise
 
Ab Machine Crunches - not sure what weight
Crunches
Knee Raisers
Oblique machine
 
Then did some basic pad work with a mate, just for a few minutes, then finished with an attempted 3 minute plank! I got 2 and then had a rest and finished but I'd like to be able to do it.
 

Happy bday mate.

You still bulking? 

Happy birthday buddy.
How you find the high rep squats? I normally do them after heavy sets, feel fcucked afterwards aswell :S

happy birthday fella!

Cheers fellas!
 
Yeah, still bulkin Liddy, another couple of months atleast!
 
The high rep squats were fine, I was just pantin afterwards... legs are killin now!

Chest & Tris today, shoulder was hurting after benching... tried going lower than usual
 
Flat Bench
 
20kg - 30 reps
60kg - 14 reps
80kg - 10 reps
90kg - 6 reps
90kg negatives - 4 reps
80kg negatives - 4 reps
60kg negatives - 8 reps
 
Incline Dumbells
 
34kg - 2x10 reps
28kg - 12 reps
 
Machine Flyes
 
70 - 2x8 reps
50 - 12 reps
40 - 2x25 reps
 
Skull Crushes
 
36kg - 3x6 reps
 
Cable Push Downs
 
#10 - 3x8 reps
 
Single Arm DB Extensions, laid flat
 
10kg - 2x10 reps
6kg - 10 reps
 
Kick Backs
 
6kg - 20 reps
 
Decent session, I planned on doing alot of dips but shoulder was hurting after benching so we did incline bench n then flyes.
 
Back & Bi's tomorrow!

Wow! Nice new profile picture. Looking ace!

What's your diet looking like at the moment?

Cheers mate, It's a few months old tho! I'll have to get a new pic up, I intended to take one today but I put my phone in the valuables after my session, I personally think I'm in the best condition I've been, not a great 6 pack but I'm easily the biggest I've been, seeing new little muscles pop up, rear delts etc, traps, tris n bis looking better... Today I did Back & Bis
 
Rowing machine 500m warm up, just under 2 minutes..
 
Over hand pull ups 3x8
Under hand pull up 1x8
 
Lat pull down 3x12
 
Hammer strength lat pull 3x10
 
Straight bar high cable row 3x12
 
Single arm DB row 3x10
 
Inverted Row 3x8
 
Ez Curl 6/6/8/10
 
Did a few regular curls just to pump up abit
 
Not sure if I noted it down but I've started Tauro-test and bullk together as a stack, 6 TT capsules a day and 2 bullk capsules... Currently day 3, obv difficult to comment yet, suppose to notice it after a couple of weeks... The new pre-workout I've been making is proving very good though, looking very pumped in the gym, even after the pull ups...
 
Right that's my week holiday over, back at work tomorrow... It was great to train so much, only have 1 day rest, hopefully I'll get a new job sometime soon and find something which is better more sociable hours, otherwise it's training twice a week again..

Benster, also diet mate, it's abit hit and miss... This week i've been out to eat alot, indian twice, all you can eat, mixed grills, steaks etc, celebrating my birthday in style really... But like today I've had
 
2 slice wholemeal toast, half a can of beans
400ml milk with 2 scoops protein, 2 scoops oats and 1 tsp peanut butter
1 slice wholemeal bread with peanut butter and jam
pre workout drink
workout - dextrose
pwo shake, 2 scoops whey n water
right now I'm staring at a chicken n pepper sandwhich but I'm not feeling hungry... later I dunno what I'll have, probably like sweet potatoe mash and some chicken or cod or basa or something... honestly don't know... then later I'll have a cnp flapjack and a protein milkshake before bed...
 
I do eat chocolate etc if it's there, same as I'll have a kebab after town but in a few months I'll start focusing on diet more n get the abs showing... I'm gonna see about getting a portfolio done and gettin it sent around to different modelling agency's try and do some fitness modeling..
 
Cheers for reading!

looking in good shape mate
 
is it right you said your 6ft1 and 74kgs that cant be right you look much bigger than that, i cant be 20kgs heavier than you at same height..  i know you have low bf

That might of been on the first page? I'm around 13.5 stone now, which is around 85kg I think... Carrying quite abit of fat though, so I'd imagine if I was to cut now I could lose 5kg

yea thatsmore like it,,  good progress then mate

Cheers odog

Ok, here's my last 2 sessions from yesterday and today.
 
Yesterday was Back, Traps, Rear Delts and Bis
 
Rowing Machine 500m
 
Deadlifts
60kg for 10
100kg for 5
120kg for 5
140kg for 5
 
Hang Cleans
60kg for 5 x 2
80kg for 3
 
Snatch
60kg for 1 x 3
 
Overhand Pull Ups
8 x 3
 
Hammer Strength Lat Pull Downs
80kg for 10
100kg for 10 x 2
 
Low Pulley Cable Row
12 x 3
 
Rear Delt Machine Flyes
12 x 3
 
Inverted Rows
8/8/6 ( I suck at these so bad, my mate puts me to shame... my arms just give up)
 
DB Curls
15kg for 10x2
8kg for 15
 
Was good to deadlift again, not done those in a few months now. My lower back's throbbin today tho, I need to stay at 100kg and keep my form right instead of moving the weight up and arching my back. 
 
I've ordered some olympic rings which I missed delivery on today so they should be here tomorrow. Doing an arms session on friday so I plan to do pull ups, inverted rows, dips and give muscle ups a go. 
 
Today's session was upper body push, so shoulders primarily, with abit of chest and tricep work finished off with some pad work and a few rounds on the punch bag.
 
Flat Bench
50kg for 12x2
80kg for 10
60kg for 8
 
Hammer Strength Shoulder Press
60kg for 12x3
 
CG Bench (I suck at these too)
50kg for 10x3
 
Machine Shoulder Press
60kg for 10x2
50kg for 15
 
Seated DB Raises at an angle, sort of inbetween front and side
6kg for 12, supersetted with tricep kickbacks for 12 supersetted with bench dips for 12. - 3 sets
 
Skull Crushes
25kg for 12 supersetted with 12 cg press - 3 sets
 
Pad Work - 3 rounds.
 
Punchbag circuit - I'm tempted to post a video so you can all see how terrible I'd be in a fight with my slow weak jabs but strangely powerful hooks. 20 seconds fast jabs, 20 seconds slow accurate jabs, 20 seconds going nuts with hooks. - 2 rounds.
 
I was done.
 
So Arms friday, obviously hitting back, shoulders and chest indirectly.
Legs saturday, big squat day, gonna stick on 100kg but see if I can higher the rep range!
 
 
 
 

Oh yeah, also I bought like 3kg of chicken yesterday and also applied for a job at aldi whilst I was there... £8/9 an hour ya know, finger's crossed!!

Morning,
 
The last 2 sessions have not been planned properly, did alot of grappling at the end... Won 6 against 1 lad then got thrashed by another lad.
 
Fridays session was something like
 
maybe 50 pull ups spread out across the session, same with dips if not more...
 
Some ez curls and skull crushes
 
Grappling
 
Saturdays session was
 
Squats, 15-20 reps
 
Flat Bench 6-14 reps
 
Incline DB's 12-14 reps
 
Flyes 12-25 reps
 
Bench Dips B2B Cable Pushdowns
 
Grappling
 
I've now got a nice speckled bruise on my left bicep from grappling and a few others on my legs and other arms.
 
Next session is tomorrow, gonna do back and hams I think, then chest and shoulders on wednesday, legs and arms on saturday.

Had a wicked session today, did Back and traps n abit of bi's
 
500m Row to warm up
Stretched my back loads, love to stretch the lats.
 
Power Cleans
60kg for 5
70kg for 4
80kg for 4
100kg for 1
90kg for 1 x 2
 
Pull Ups
2x10, 1x8
 
HS Lat Pull Down
90kg - 3x12
 
HS Single Row
140kg 3x8
 
Under Hand Cable Pull Down
160lbs 3x10
 
Tbar Row
30kg 2x12
 
Dunno the name of this but I saw i think it was jay cutler do it, basicaly a cable shrug but with a wider hammer grip and you bend over abit, really hit my upper back and traps.
3x12
 
Reverse flyes
2x10 heavyish weight
 
Reverse X's on cables
very light weight
3x14-20
 
DB Curls
12-15 reps light weight
 
May look like a lot but it was fine, could of done more but opted to do a few rounds grappling...
 
Won 3 against 1 lad, lost 2 against another..
 
Here's the result of grappling on saturday