All These Ok Together?

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DJR171

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All These Ok Together? - 24 October 2009 20:13 ( #1 )

hey, started slowing in gains and im taking creatine mono and whey protein isolate, been told to add in bcaa and zma, is this ok?

or im very open to any suggestions on nes things to take, please advise what is best known to work

also been told to check out Anabolic Innovations Essentials

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theiopener Total Posts : 27348 Reward points : 2893 Joined: 06/01/2007 Status: offline Read my TROG	Reply to message Message Options Re:All These Ok Together? - 24 October 2009 20:47 ( #2 ) No need for BCAA. ZMA doesnt do much IME. Waste of money. What do you want from your supplements? www.irepair.org.uk Journal
#2

DJR171 Total Posts : 351 Reward points : 3075 Joined: 16/01/2006 Status: offline Read my TROG	Reply to message Message Options Re:All These Ok Together? - 24 October 2009 20:57 ( #3 ) do people trust ordering from ebay as found some good deals http://cgi.ebay.co.uk/D...ents?hash=item4cead554c0 http://cgi.ebay.co.uk/Z...ents?hash=item2a020fb9d1 http://cgi.ebay.co.uk/B...ents?hash=item2ea80dc796 http://cgi.ebay.co.uk/C...ents?hash=item4149edddfc
#3

DJR171 Total Posts : 351 Reward points : 3075 Joined: 16/01/2006 Status: offline Read my TROG	Reply to message Message Options Re:All These Ok Together? - 24 October 2009 20:57 ( #4 ) looking for bulking and muscle mass mate
#4

theiopener Total Posts : 27348 Reward points : 2893 Joined: 06/01/2007 Status: offline Read my TROG	Reply to message Message Options Re:All These Ok Together? - 24 October 2009 21:06 ( #5 ) Nothing i can recommend bar your normal training and food intake. If you struggle with food then a high quality Weight Gainer will help. www.irepair.org.uk Journal
#5

naththebeast Total Posts : 2912 Reward points : 1630 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:All These Ok Together? - 25 October 2009 09:56 ( #6 ) As tio said wouldnt bother with BCAA's. Never tried ZMA so cant comment on that, other 2 are solid supps and are fine. My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
#6

vasquez

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Re:All These Ok Together? - 25 October 2009 13:23 ( #7 )

I swear by BCAA's but for specific purposes i.e fasted cardio, i certainly woudnt fork out on them when bulking etc As for ZMA i think it is a waste of money and also bear in mind that calcium will compete at the receptor for the zinc and win, so unless you have digested your food your blunting the efficacy of the ZMA anyways....i.e ZMA on an empty stomach to work best.......i tried zma and it was a waste, didnt even give me better sleep...cant beat a casein shake before bed IMHO

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PelicanonToast1 Total Posts : 509 Reward points : 1227 Joined: 17/12/2008 Location: Essex Status: online Read my TROG	Reply to message Message Options Re:All These Ok Together? - 26 October 2009 09:42 ( #8 ) BCAAs are fine, i wouldnt bother with ZMA like the other say, waste of money. You could try adding a test booster to increase gains. Anabolic Innovations Essentials is also a waste of money IMO its just a vitamin tablet, creatine and BCAA mixed togther.
#8