Alright , can somebody check over my new routine make sure its all ok

hello i am going to change my routine next week from a 3 day split to a 4 day with the following exercises


Monday - Chest & Triceps
Incline Dumbbell Press        4 sets of 8-10
Flat Bench Press                4 sets of 8-10
Incline dumbbell Flyes         3 sets of 10
Cable crossovers                 3 sets of 10
Dips                                   3 sets of 10
Tricep Push downs              3 sets of 10
dumbell behind head (not sure on proper name) same reps an sets as above
---------------------------------------------------------
Tuesday - Legs
Squats                                4 Sets of 12, 10 , 8 , 6
Leg Press                           4 Sets of 10
Leg Extensions                   3 Sets of 12
Leg Curls                            3 Sets of 12
Calf Raises                         4 Sets of 12
------------------------------------------------------------
Thursday - Shoulders
Military Press                     4 Sets of 10
Dumbbell Lateral Raises      3 Sets of 10
Shoulder Lifts On Machine   3 Sets of 10
Shrugs                               3 Sets of 10
-------------------------------------------------------------
Friday - Back & Biceps
Wide Grip Pull Ups              4 Sets of 10
Lat Pull Downs                    4 Sets of 10
Seated Cable Rows             4 Sets of 10
Dead Lifts                           4 Sets of 10
Standing BarBell Curl           3 Sets of 8
Hammer Curls                     3 Sets of 8
Seated Alternate Dumbbell   3 Sets of 10
Curls

Do you think this is ok ?

Good routine mate.   If I had to be picky I would;

Drop a tricep exercise or a set on each exercise.
Same for bi.

Start with deads as it is my maximum effort. (personal choice here)

But like I said, good routine.

hello mate, i will be assisted whilst on this routine so do you think its ok to keep the tricep n bicep exercise as i dont think over training would be a issue?
and ill go with starting back day with deads instead of wide grip chins , thanks for reviewing it

Yeah mate, if you are on cycle then I would see no problem!  Good luck!

Yeah looks good to me mate, would have said to drop bicep and tricep exercise too, but if assisted then will probably be fine.

Good luck with it

thanks for info lads