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Alternative to Knee and leg raises

Author	Message

dacons Total Posts : 18 Reward points : 1700 Joined: 12/01/2008 Status: offline Read my TROG	Reply to message Message Options Alternative to Knee and leg raises - 13 November 2009 21:07 ( #1 ) As the title say im after an alternative to knee and leg raises on a roman chair, basically ive changed gyms and the new one doesn't have a roman chair so I was wondering if there is any thing else I can do to work out the same area.
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Aks Total Posts : 464 Reward points : 1703 Joined: 05/03/2008 Location: Bristol/London Status: offline Read my TROG	Reply to message Message Options Re:Alternative to Knee and leg raises - 14 November 2009 00:00 ( #2 ) One that i'm a fan of if done correctly is if you lay on your back, put a DB between your feet and slowly raise your feet up to about a 45degree angle, hold then slowly bring down. Adam - AKS May 08 = 73kg, March 10 = 84kg LEAN MUSCLE - http://www.muscletalk.c...t-training-m2684997.aspx
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dacons Total Posts : 18 Reward points : 1700 Joined: 12/01/2008 Status: offline Read my TROG	Reply to message Message Options Re:Alternative to Knee and leg raises - 14 November 2009 11:50 ( #3 ) can you do this on the floor or does it need to be done on a bench.
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Aks Total Posts : 464 Reward points : 1703 Joined: 05/03/2008 Location: Bristol/London Status: offline Read my TROG	Reply to message Message Options Re:Alternative to Knee and leg raises - 14 November 2009 16:49 ( #4 ) You can do it on the floor Adam - AKS May 08 = 73kg, March 10 = 84kg LEAN MUSCLE - http://www.muscletalk.c...t-training-m2684997.aspx
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CitizenKane Total Posts : 2806 Reward points : 1040 Joined: 05/04/2009 Location: Dublin Status: offline Read my TROG	Reply to message Message Options Re:Alternative to Knee and leg raises - 14 November 2009 18:04 ( #5 ) Leg Raises hanging from a chin-up bar "When life gives you lemons, just say f*** the lemons and bail"
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