Another SUC! This time its personal !(Final pics Pg 12)

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Hoppy1975

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Another SUC! This time its personal !(Final pics Pg 12) 09 January 2012 18:52 (permalink)

Another SUC and my aims are the same as the last one, get my bodyfat down to around the 10% mark and hopefully reveal some abs.

Weight - 82kg
Bodyfat - 20% ish
Waist - 35 inhces (just under belly button)
Assisted - No.

Heres the pics

I plan on eating around or just below maintenance calories and making the deficit up with cardio, hopefully twicw a day

, but its gotta be done.............all the best to everyone taking part!

Its never to late to become what you might have been !

#1

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walkie Total Posts : 4890 Reward points : 5675 Joined: 21/11/2005 Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 18:56 (permalink) i was inches away from asking if you were in good luck
	#2

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 19:06 (permalink) keep building on ya last achievments bud. reckon theres some good things to come from you this time around.. good luck mate. Goonies NEVER say die
	#3

On The Flop Total Posts : 3174 Reward points : 2034 Joined: 18/05/2010 Location: Dover Status: online Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 19:19 (permalink) Good luck Hoppy, subscribed! http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#4

JimRat Total Posts : 3800 Reward points : 7912 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 20:34 (permalink) Good luck mate, especially with the twice per day CV! Formerly 'lil_jimmy'
	#5

rightyho Total Posts : 23526 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 20:39 (permalink) Good luck mate. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#6

stevenb Total Posts : 9957 Reward points : 2333 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 20:44 (permalink) welldone hoppy bud . chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#7

Hoppy1975

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Re:Another SUC! This time its personal! 09 January 2012 20:48 (permalink)

Not long changed my routine so will be sticking to it for the majority of this SUC,

Today - Quads/Bi,s

Squats - Warm up bar only
            - 60kg 1x15 reps
            - 100kg 4x8 reps
Pull-ups - Warm up BW 1x20 reps
             - BW=15kg 3x10 reps
Leg Ext - 60kg 4x10 reps
EZ Bar 21,s - 30 kg 3x 10 reps
Leg Press - 200kg 4x 8 reps

Done 35 mins on the steppy device 300 cals zapped...............diets been clean, done 20 mins on the exercise bike in front of the TV.................omlette and cottage cheese still to go then an early night to get up for some more cardio before work.

Its never to late to become what you might have been !

#8

Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 21:28 (permalink) hope you have a grrrreat SUC :) "Nothing great is easy" Captain Webb
	#9

titch84 Total Posts : 1488 Reward points : 2937 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 21:30 (permalink) Good luck mate looks a good workout. diet by www.healthyaction.co.uk James Coiller training by Micky Mckay www.fitness121.co.uk
	#10

titch84 Total Posts : 1488 Reward points : 2937 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 21:30 (permalink) Good luck mate looks a good workout. diet by www.healthyaction.co.uk James Coiller training by Micky Mckay www.fitness121.co.uk
	#11

W1LL Total Posts : 1171 Reward points : 1057 Joined: 05/04/2011 Status: offline Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 21:33 (permalink) Good luck pal. PB's - All at 90kg Squat - 180kg Deadlift - 220kg Bench - 130kg Push Press - 90kg Current Avi - August 2011 - 90kg My Journal: http://www.muscletalk.co.uk/W1LLs-Progress-Journal-m4406531.aspx
	#12

Hoppy1975 Total Posts : 2396 Reward points : 1348 Joined: 15/02/2011 Location: The Doghouse! Status: online Read my TROG	Re:Another SUC! This time its personal! 09 January 2012 22:09 (permalink) Cheers everyone! Its never to late to become what you might have been !
	#13

On The Flop Total Posts : 3174 Reward points : 2034 Joined: 18/05/2010 Location: Dover Status: online Read my TROG	Re:Another SUC! This time its personal! 10 January 2012 08:50 (permalink) Great first SUC session mate. http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#14

Smokey87 Total Posts : 277 Reward points : 954 Joined: 21/03/2011 Location: hartlepool Status: offline Read my TROG	Re:Another SUC! This time its personal! 10 January 2012 18:58 (permalink) good luck.... and you winged about my pants being scary?? least there not magic eye pictures stare long enough you see a frog kissing a princess. Google - Making the idiot next door into an expert on everything since 98! A proud member of The HM Submarine service.
	#15

Hoppy1975

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Re:Another SUC! This time its personal! 10 January 2012 21:34 (permalink)

Smokey87

good luck....

and you winged about my pants being scary?? least there not magic eye pictures stare long enough you see a frog kissing a princess.

Ha, ha i,m hoping to hypnotise people into voting for me lol!

Todays gym session - Chest/calves

Dips - Warm up Bw 1x30 reps
- BW+40kg 4x8 reps
DB press/35 kg
DB Flyes 20 kg superset -4x10 reps
Standing calf raise - 80kg 4x15 reps
Bench press machine - 140kg 3x10 reps
Seated calf raises - 60 kg 4x20 reps
Cable x-overs - 50 kg 4x12 reps

35 mins on the stepper machine at a higher intensity so 420cals frazzled.

Diets been clean today -

07.30 - 50g oats 50g whey/Multivit/2000mg omega 3 cap
10.00 - Tin tuna + apple/B-complex cap
12.30 - 200g Chicken/50g basmati rice/200g broccoli
14.00 - Pre-WO - 30g whey in water + banana/Glucosamine cap
16.00 - PWO 30g whey isolate/5g creatine/green tea cap
17.00 - 200g beef/50g sweet potato/200g broccoli/B-complex vit
19.30 - 3 egg/3egg white + chicken/mushroom omlette
22.00 - 200g cottage cheese/green tea cap.

Its never to late to become what you might have been !

#16

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Another SUC! This time its personal! 10 January 2012 22:02 (permalink) good lad...keep it up. CLEAN as fruck....... Goonies NEVER say die
	#17

Smokey87 Total Posts : 277 Reward points : 954 Joined: 21/03/2011 Location: hartlepool Status: offline Read my TROG	Re:Another SUC! This time its personal! 10 January 2012 22:08 (permalink) whats your total cals per day and whats your traing plan? i mean what muscles you hitting when?? Google - Making the idiot next door into an expert on everything since 98! A proud member of The HM Submarine service.
	#18

WTF Total Posts : 1781 Reward points : 3772 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:Another SUC! This time its personal! 10 January 2012 22:36 (permalink) Good luck dude, I think you shouldnt have any problems getting lean enough to get your abs showing with that amount of cardio!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#19

brutali Total Posts : 1233 Reward points : 1777 Joined: 20/07/2010 Status: offline Read my TROG	Re:Another SUC! This time its personal! 10 January 2012 22:41 (permalink) Good luck mate, I recon you keep with the plan, ie calorie deficit with cardio and wights youll be looking proper good
	#20