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Ant's Shape up 2011 Journal

Author	Message

Antboy1

Total Posts : 4
Reward points : 96
Joined: 27/08/2011
Status: offline
Read my TROG

Ant's Shape up 2011 Journal 05 September 2011 12:25 (permalink)

Hi and Welcome to my Shape up 2011 progress journal

I currently weigh 13st 9lbs or 87kgs, My height is 5' 10"

Measuraments are as follows - Bi's 14", Chest 41" Waist 40"

I am looking at cutting over the next 12 weeks and will be uising MyoFusion Protein to help me.

I work out 4 days and week with a minium of 20 minutes cardio after each session.

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Hoppy1975 Total Posts : 2396 Reward points : 1348 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 05 September 2011 12:32 (permalink) Good luck bud, lets see the competition. Its never to late to become what you might have been !
	#2

stevenb Total Posts : 9957 Reward points : 2333 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 05 September 2011 13:33 (permalink) good luck budy chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#3

Faux Real Total Posts : 8773 Reward points : 5975 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 05 September 2011 17:11 (permalink) Good stuff! Journal + Fitness Equipment + Cheap Webhosting
	#4

Northerngal Total Posts : 12864 Reward points : 2382 Joined: 26/01/2010 Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 05 September 2011 20:29 (permalink) Good luck
	#5

chrisch Total Posts : 315 Reward points : 3556 Joined: 08/10/2008 Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 05 September 2011 21:27 (permalink) good luck
	#6

walkie Total Posts : 4890 Reward points : 5675 Joined: 21/11/2005 Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 05 September 2011 21:31 (permalink) Good luck mate!
	#7

DC77 Total Posts : 2786 Reward points : 7340 Joined: 20/12/2003 Location: Liverpool, United Kingdom Status: online Read my TROG	Re:Ant's Shape up 2011 Journal 06 September 2011 13:46 (permalink) Good luck
	#8

Hoppy1975 Total Posts : 2396 Reward points : 1348 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 06 September 2011 19:19 (permalink) How have things gone on the second day bud? Its never to late to become what you might have been !
	#9

Antboy1

Total Posts : 4
Reward points : 96
Joined: 27/08/2011
Status: offline
Read my TROG

Re:Ant's Shape up 2011 Journal 30 September 2011 22:38 (permalink)

Hi everyone and thanks for all the good luck messages, sorry I haven't replied back before now but started a new job and been really busy.

However things are going really well at the moment, diet is spot on and killing it in the gym aswell. I am off to the gym tomorrow at 8am for legs and abs should be fun........lol

Anyway good luck everyone and I hope all is going well!!

#10

Hoppy1975 Total Posts : 2396 Reward points : 1348 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 01 October 2011 01:10 (permalink) Good stuff mate, keep at it! Its never to late to become what you might have been !
	#11

IamRich Total Posts : 239 Reward points : 1109 Joined: 30/01/2011 Location: Hampshire Status: offline Read my TROG	Re:Ant's Shape up 2011 Journal 01 October 2011 14:26 (permalink) I can vouch for Ant, great determination in the gym, always works hard and is very strict with his diet. Keep it going mate. Check out the progress I have made: http://www.muscletalk.co.uk/Rich-and-the-Dave-Palumbo-epic-cut-round-2-m4304169.aspx
	#12

Antboy1

Total Posts : 4
Reward points : 96
Joined: 27/08/2011
Status: offline
Read my TROG

Re:Ant's Shape up 2011 Journal 07 October 2011 07:52 (permalink)

Well this week has been a weird one, i haven't managed to keep to my normal days in gym so I have had to mix it up a bit.

I am finishing with my legs and abs tomorrow morning again, but my session's have been really good. I have done high reps this week so my body doesn't get comfortable.

Reps of 20-25 on most things and lots of sets. Looking forward to tomorrow so I can really hammer the abs!!!!!!!!!!

#13