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Any good homemade weightgain shakes?

Author	Message

LDOGG Total Posts : 122 Reward points : 4859 Joined: 14/04/2004 Location: liverpool, United Kingdom Status: offline Read my TROG	Any good homemade weightgain shakes? 01 September 2009 14:39 (permalink) Ive had a browse through the recipes and the only weight gain drink i could find was a 4000 calorie one or something like that. Does anybody have any decent simple weightgain shakes they like to make?
	#1

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itsdennis1243 Total Posts : 50 Reward points : 364 Joined: 14/07/2009 Location: Beside the power rack Status: offline Read my TROG	Re:Any good homemade weightgain shakes? 06 September 2009 12:56 (permalink) 20g whey protein powder (i use bulpowders.co.uk whey concentrate) 500ml whole milk, and 80g powdered oats 667cals, 37g protein, 74g carbs, 22g fat thats 1 i use twice a day - plenty of protein and calories. Quite healthy too also try looking at GOMAD on stronglifts.com, that looks really good hope i helped mate
	#2

musclemomentum Total Posts : 3 Reward points : 27 Joined: 09/09/2009 Status: offline Read my TROG	Re:Any good homemade weightgain shakes? 09 September 2009 16:12 (permalink) I take one each day that is similar to itsdennis1234's. I use 25g protein powder, 500ml water, around 80g of porridge oats and 1 banana for flavour. Works a treat! Bulking & consuming 174grams of protein per day. What is your daily protein intake?
	#3