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Any thing else i need to add?

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coop.83

Total Posts : 118
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Any thing else i need to add? 15 January 2012 17:03 (permalink)

Just about to order a few things as i am going to make my own shakes as upto now i have been using Reflex One stop extreme. So heres my list so far

- Whey protien Isolate
- Creatine Mono
- Fine oats
- BCAA powder
- Calcuim Caseinate

Is there anything else i can add? And any suggestions on were to purchase? Or would i be better off sticking with my all in one?

Cheers

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Vapor Total Posts : 325 Reward points : 4460 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:Any thing else i need to add? 15 January 2012 17:41 (permalink) Depends what your goals are to be honest mate, there's a range of supps you could add such as EAA's, L-Arginine, Caffiene etc. Is the shake for mass gaining? Protein content, Pre workout, post workout, intra workout? “The worst thing I can be is the same as everybody else. I hate that.”
	#2

jw390898 Total Posts : 4701 Reward points : 2351 Joined: 04/03/2010 Status: offline Read my TROG	Re:Any thing else i need to add? 15 January 2012 18:51 (permalink) I think you got the basics only thing I might be inclined to consider pending diet is some sort of good fats like flaxseed oil and a good multivitmin Complete PH Cycle Solutions: www.JWSupplements.co.uk email: enquiries@JWSupplements.co.uk
	#3

Echo Supplements

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Re:Any thing else i need to add? 15 January 2012 19:08 (permalink)

You have to decide whether you want convenience or lowest cost - the OSX has a pretty extensive ingredient profile for a low cost., it has a good range of vitamins, digestive enzymes as well as added leucine, beta alanine, glutamine peptides and more.

A lot of people tend to make this switch and end up taking whey, oats and creatine only as it is difficult to get everything that is in OSX without it tasting and mixing terribly!

Echo Supplements

coop.83 Total Posts : 118 Reward points : 930 Joined: 22/03/2011 Status: offline Read my TROG	Re:Any thing else i need to add? 15 January 2012 20:48 (permalink) Its more of a convenience thing. As i start work early and making an omelette and bowl of porridge at 5.30am is more of a chore. And i struggle fitting the amount of food in some times. I also train late evening and don't have time to cook a meal after. I am trying to lean bulk.
	#5

mick_the_brick Total Posts : 21398 Reward points : 4851 Joined: 29/09/2006 Location: North East - UK Status: offline Read my TROG	Re:Any thing else i need to add? 16 January 2012 15:58 (permalink) Convenience I would go for OSX. I always use half the reccomended dose - so a sack lasts twice as long. www.ugm.org.uk
	#6

WhiteSnake Total Posts : 2759 Reward points : 6155 Joined: 14/05/2005 Location: North London Status: offline Read my TROG	Re:Any thing else i need to add? 16 January 2012 16:09 (permalink) Whats OSX guys? http://www.splicd.com/tsO26Pgm6qI/486/620
	#7

WhiteSnake Total Posts : 2759 Reward points : 6155 Joined: 14/05/2005 Location: North London Status: offline Read my TROG	Re:Any thing else i need to add? 16 January 2012 16:11 (permalink) This? http://www.bayho.com/p/499092.html http://www.splicd.com/tsO26Pgm6qI/486/620
	#8

squid Total Posts : 117 Reward points : 3409 Joined: 27/03/2008 Status: offline Read my TROG	Re:Any thing else i need to add? 16 January 2012 16:24 (permalink) one stop extreme ? should be OSE?
	#9

Echo Supplements Total Posts : 5553 Reward points : 2924 Joined: 30/07/2009 Location: Slough Status: offline Read my TROG	Re:Any thing else i need to add? 16 January 2012 17:09 (permalink) Sorry yeah osx = one stop xtreme Echo Supplements
	#10

WhiteSnake Total Posts : 2759 Reward points : 6155 Joined: 14/05/2005 Location: North London Status: offline Read my TROG	Re:Any thing else i need to add? 16 January 2012 19:17 (permalink) Lol ok. Forget my googled supp above so! http://www.splicd.com/tsO26Pgm6qI/486/620
	#11

The_Lone_Wolf Total Posts : 1634 Reward points : 1448 Joined: 17/12/2010 Location: Hampshire Status: offline Read my TROG	Re:Any thing else i need to add? 17 January 2012 08:35 (permalink) WhiteSnake Lol ok. Forget my googled supp above so! Well done I just ordered 20 tubs...... I love the smell of steak in the morning...
	#12