Article - Fitness for the Female Beginner

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James Total Posts : 35548 Reward points : 7407 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline Read my TROG	Reply to message Message Options Article - Fitness for the Female Beginner - 27 May 2009 19:19 ( #1 ) Gaz has written an article: Fitness for the Female Beginner You can view it here, or through the Training Articles link on the right -----> James Collier MT Co-Owner & Nutrition Consultant
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kitty Total Posts : 30796 Reward points : 5337 Joined: 26/08/2003 Location: Chorley, Lancashire Status: online Read my TROG	Reply to message Message Options Re:Article - Fitness for the Female Beginner - 29 May 2009 21:19 ( #2 ) Clear, concise and easy to follow article Gaz. Thank you. The amount of times I've heard some trainers tell female clients that many sit ups will get them a six pack!!! Sponsored by Muscle Finesse Drunk on Udos
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RedHotF Total Posts : 14479 Reward points : 2868 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Article - Fitness for the Female Beginner - 29 May 2009 23:18 ( #3 ) I read the article yesterday, nice and easy to read and understand. My Story
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OoOGazOoO

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Re:Article - Fitness for the Female Beginner - 31 May 2009 20:21 ( #4 )

Thanks guys, appreciate that.

I get slightly annoyed with the advice for females that appears in magazines and so forth, so i thought i would put my thoughts into an article.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

theiopener Total Posts : 27338 Reward points : 2883 Joined: 06/01/2007 Status: offline Read my TROG	Reply to message Message Options Re:Article - Fitness for the Female Beginner - 31 May 2009 20:33 ( #5 ) good writeup bud www.irepair.org.uk Journal
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kitty Total Posts : 30796 Reward points : 5337 Joined: 26/08/2003 Location: Chorley, Lancashire Status: online Read my TROG	Reply to message Message Options Re:Article - Fitness for the Female Beginner - 31 May 2009 21:13 ( #6 ) Exactly Gaz, good thing too is you've saved us having to repeat the same thing over and over again too...now we have a great article we can link to Sponsored by Muscle Finesse Drunk on Udos
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