Assistance with Daily Diet, all info inside

Firstly I am 6ft and around 14.2st, dont hold much fat but abs aren't visible for now. Been training approx 5 years, do a 5 day weights split with no cardio. 

Currently I would like to be losing a little fat and gaining a little muscle. As long as I know I'm going the right direction with fat loss and muscle growth I'm happy , not expecting instant results in either department and not keen on continuous bulking then cutting cycle. Would you say my typical diet below would match my goals or would you say it's looks abit much and need cut back for weight loss? If so how much would you cut back while keeping the same foods or similar while still allowing enough for muscle growth. I'm still always hungry eating the below diet!

Typical day :

Meal 1 8.30am
2 scoops Phd pharma whey + water
60g oats in semi skimmed milk

Meal 2 11.am
Mostly 2scoops whey + water but sometimes 200g chicken breast or tin 185g Tuna + sunflower oil

Meal 3 1.00pm
3 rounds whole meal toast 4 whole eggs scrambled 1/2 tin (200g) baked beans

Meal 4. 3.30pm
1.5 scoops whey

Meal 5 5.30pm
Bowl of vegetable broth
200g chicken breast or Steak fillet, 100g sweetcorn,150g Bigga peas, 600g boiled potato, half cup of bisto gravy

Meal 6 8.30pm
185g tin of tuna or 4 whole eggs scrambled or bowl vegetable broth

Meal 7 10.30
1.5 scoops Casein + 250mls semi skimmed milk

I also take multivitamins and Cod liver/omega 3 supplements daily

My diet doesn't vary much at all from above.

Thanks for reading, any info appreciated, let me know if you need any other details

Thanks

Diet is ok.  Change to skimmed milk and add a little more veg as well.