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 BB friendly pork recipe LOVELY!


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minimonkey

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BB friendly pork recipe LOVELY! 31 January 2012 21:52 (permalink)
HI all
Well I am no chef at all but I had to share this as it worked a treat and got the thumbs up from non BB around me too!
If you have a George Foreman type thing this is perfect- if not I suspect a hot pan or skillet would do.
Ingredients:
Pork escalopes/ loins- I bought a pack for £5 in asda and cut the fat off as best as I could
 
Marinade:
5 or 6 birdseye chilies (use as much as you like heat wise)
Big knob of ginger- about 2" peeled
2 tbsp soy sauce
2 tbsp water
blend all this in a mini blender until smooth- I added a tbsp vinegar as this is a common ingredient in vindaloo (or so I have heard) to tenderise meat.
 
I left the meat to marinate in this overnight and cooked them on the George foreman and they were just lovely. I know it sounds like such a simple recipe, but the marinade meant the meat was very moist and with the G.F I didn't even burn it - which is amazing for me!
I served it with some steamed veg but would consider doing with some rice or noodles
lots of chilli made it really nice!
<message edited by minimonkey on 31 January 2012 21:58>
 
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    Shae

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    Re:BB friendly pork recipe LOVELY! 01 February 2012 10:35 (permalink)
    Cool, here's mine
     
    crushed garlic
    crushed ginger
    honey
    olive oil
    wholegrain mustard
    dijon mustard
     
    stir into a paste, baste a pork fillet and bake
     
    http://imageshack.us/phot...ges/651/img0529wk.jpg/
     
    http://imageshack.us/phot...ages/27/img0534oi.jpg/
     
    #2
      supplementrating

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      Re:BB friendly pork recipe LOVELY! 02 February 2012 10:02 (permalink)
      i agree with the chillis, nice..
       
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