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stephen77
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RE: BENCH PRESS - HOW TO IMPROVE?
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24 June 2008 19:49
ORIGINAL: JingPuerh
ORIGINAL: cricket_fire
I've been getting help from a really strong bencher lately, and he told me mid-point is usually a shoulder weakness.
That figures. I smashed one of mine mountain biking about a year ago!
Likely to be a weakness for a while yet.
Any suggestions from the really strong bencher on how to bring the shoulders up to par?
Overhead/Military press?
having a big military press will not do your bench any harm. may be put a bit more emphasis on your shoulders to help improve your bench.
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R3261
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RE: BENCH PRESS - HOW TO IMPROVE?
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25 June 2008 15:49
try a lower rep range. and keep at it no need to tacke a 'sticking point ' atm your just weak
<message edited by R3261 on 25 June 2008 16:55>
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