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BNBF NORTHERN CLASS BREAKDOWN

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kitty
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 20:39:18 (permalink)
LOL, JKs tan was fine apart from a dribbly neck. He was worried about his tan prior to going on stage and we said if it was fine we'd shout it out and my hubbie did just that which brought a smile to his face

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oasis
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 20:41:17 (permalink)
It was running wasn't it?..if it was him which it looks like ..he's the lad with delts like massive melons..I could have watched that lad all night.

It's hard to be humble when I'm so great...

If you even dream of beating me you'd better wake up and apologize...Muhammad Ali


#22
Annie
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 20:44:42 (permalink)
got any pics of the physique ladies Eric? Pleease.
#23
kitty
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 20:47:00 (permalink)
Yep that was JK04. His music didn't work at night so the audience just made a huge noise for him and he posed like a professional. He was a serious contender for the overall, must have been a tough decision but certainly deserved "best wheels"

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Malika
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:00:00 (permalink)
JK04,

you look very good! Great condition!


& what's the name of the girl who took the figure class? She looks really good! Fantastic shape & very pretty!
#25
kitty
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:06:55 (permalink)
That's our Truds

She'll probably be there at the seminar Malika.

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Videoman
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:09:33 (permalink)






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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:13:04 (permalink)
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JK04
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:14:20 (permalink)
Wow thanks for the comments guys, "shoulders like melons" haha thanks. I am really happy with the photo's and pleased with how I looked.

My diet this time round was so much better and I feel it showcased me in a better way. I felt in 06 that I over did the cardio and had a poor diet.

This time round I got up once in a morning to do 20 minutes incline walking and that was on my day off. The rest of the time I did high intensity cardio (6-12 mins) interval style after my weights workout. And that was a gradually process, from 1 session per week introducing it by 1/2 leading up to 4 times a week.
There was one week where I stopped doing the cardio for the whole week to give my body a shock, and it didn't do it any harm.
My carbs were reasonably high too.

BNBF Finalist 06 & 08

#29
kitty
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:21:40 (permalink)
Oh you're giving away your trade secrets Dave

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JK04
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:30:32 (permalink)

ORIGINAL: oasis

It was running wasn't it?..if it was him which it looks like ..he's the lad with delts like massive melons..I could have watched that lad all night.


Hi mate

I applied Jan tana on my face just before on stage, don't ask me why it was left late. So it didn't have chance to dry and it just kept on dripping, at one point I felt I was having a shower.

BNBF Finalist 06 & 08

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Videoman
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 21:50:18 (permalink)





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oasis
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/14 23:15:59 (permalink)

ORIGINAL: JK04


ORIGINAL: oasis

It was running wasn't it?..if it was him which it looks like ..he's the lad with delts like massive melons..I could have watched that lad all night.


Hi mate

I applied Jan tana on my face just before on stage, don't ask me why it was left late. So it didn't have chance to dry and it just kept on dripping, at one point I felt I was having a shower.




No joking mate you looked amazing..your most muscular was awesome..brilliant legs and your delts jeeez.

It's hard to be humble when I'm so great...

If you even dream of beating me you'd better wake up and apologize...Muhammad Ali


#33
flick161
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/15 09:09:47 (permalink)
Crikey, that second place physique girl has HUGGGGEEEEE delts
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oasis
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/15 09:19:52 (permalink)

ORIGINAL: flick161

Crikey, that second place physique girl has HUGGGGEEEEE delts



Believe she was first place..or am I reading it wrong?

It's hard to be humble when I'm so great...

If you even dream of beating me you'd better wake up and apologize...Muhammad Ali


#35
oasis
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/15 09:21:14 (permalink)

ORIGINAL: flick161

Crikey, that second place physique girl has HUGGGGEEEEE delts



Your right I'm wrong.

It's hard to be humble when I'm so great...

If you even dream of beating me you'd better wake up and apologize...Muhammad Ali


#36
Malika
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/15 09:57:24 (permalink)
ORIGINAL: kitty

That's our Truds

She'll probably be there at the seminar Malika.



I like her shape...


Is that Helen Twaites in the physique class: surprised she competes in the BNBF now...




Thanks for the quality pics Eric!
post edited by Malika - 2008/07/15 09:58:17
#37
ChrissieG
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/15 10:00:43 (permalink)
Truds was an absolute class act.

Yes, that's Helen, Malika.
#38
kitty
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/15 10:08:43 (permalink)
Helen did the NPA two years ago Malika and I did hear that she didn't enjoy physique because of the posing so maybe she's decided to have another go at it.

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#39
kitty
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RE: BNBF NORTHERN CLASS BREAKDOWN 2008/07/15 10:09:03 (permalink)
I just love this photo


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