BNBF Northern

Anyone here competing? 
I'm entering the junior class. It'll be my third time competing. Not sure what to expect though?
Any advice would be great.

Hi Mark, have you been to a BNBF show before? Are you near Manchester? If so I help organise monthly meetings for BNBF members. We do get non members coming along which is fine as its an open gym anyway! We help with posing and any other info you need for competing. Last year, the ones who had attended the meetings stood out clearly on stage as they posed well. Poor posing can ruin a great physique. The next meeting is on the 31st, I wont be there but you'll still get help.

Please note instant tans such as Dream Tan are NOT allowed. You cannot tan up inside the venue and will not be able to take anyone backstage but we do have helpers on hand for glazing.

Make sure your music is in a playable format, copied onto a cd so that it's the only track, nothing worse than asking DJ to play 5th track 20secs in!! Take more than one copy, original if available for emergencies!

Main thing is to come along and have fun! Smile and look like you're having a ball up there. It's your time to shine.



There's nothing to worry about ore than getting yourself in the shape of your life.