Back & Shoulders?

Is it ok for me to do these both on the same workout??
 
Monday - chest
Tuesday- back and shoulders
Wednesday - off
Thursday - legs
Friday - arms

Banksy's Shapeup Journal 

Yes though you might want it a little away from your chest day.

Registered Nutritionist
NSCA Strength & Conditioning Coach

would that be a big factor, im sure it wouldnt mix, i used to do chest on mon then back on tues anyways...

unless i just do back and do shoulders with legs!

Banksy's Shapeup Journal 

Shoulders get used a lot when training chest.  Therefore it's best to not train them on consecutive days.

Hi ya,
 
Well for me it all depends on giving any weaker body parts preference( if you have any of course)x
My split look like this-
 
Mon- Back
Tue- Shoulders and chest
Wed-off
Thur-Legs
Fri- Bis and Tris
 
Then some weeks i will train chest before shoulders...works for me.
I think putting shoulders with legs is a big ask as dont know bout you but ive had it after legs...
 
 
 

Destiny is not a matter of chance, it is a matter of choice, it is not a thing to be waited for, it is a thing to be achieved.

i was going to train shoulders then legs.

Banksy's Shapeup Journal 

banksy


i was going to train shoulders then legs.

Personally I wouldn't train anything before legs as they take so much out of you so you need to be fresh for them really..............Each to their own though

as above... for legs.... train them alone..... a good leg workout should take everything out of you.... i have to take a days rest before i attempt legs

CuttingEdgeNutrition.co.uk

banksy


Is it ok for me to do these both on the same workout??
 
Monday - chest
Tuesday- back and shoulders
Wednesday - off
Thursday - legs
Friday - arms

or....
 
mon - chest/biceps
tues - legs
wed - off
thur - shoulders/triceps
fri - back/abs

Personally i would train shoulders with your chest.
 
Do the chest first and then shoulders.
 
You use your shoulders quite a lot when doing the chest so doing them before the chest would seriously affect the weight you could lift.
 
I would just add in dumbell OHP and lateral raise.

Everyone has said something completely different here.
think i have this sussed now.

Banksy's Shapeup Journal 

does anybody really know on here, so many different answers lol

there is no right and wrong.. many different ways of doing it

many ways to skin next door's cat