Back & Shoulders?

Author	Message

banksy Total Posts : 555 Reward points : 4207 Joined: 30/06/2007 Location: Hull Status: offline Read my TROG	Back & Shoulders? 20 October 2009 13:42 (permalink) Is it ok for me to do these both on the same workout?? Monday - chest Tuesday- back and shoulders Wednesday - off Thursday - legs Friday - arms
	#1

BodyActive-Online - the best internet store for advice, service, and price on bodybuilding supplements

Drew Price Total Posts : 6100 Reward points : 5289 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Re:Back & Shoulders? 20 October 2009 13:55 (permalink) Yes though you might want it a little away from your chest day. Drew Price BSc MSc Nutritionist and S&C coach facebook.com/DrewPriceNutritionist
	#2

banksy Total Posts : 555 Reward points : 4207 Joined: 30/06/2007 Location: Hull Status: offline Read my TROG	Re:Back & Shoulders? 20 October 2009 14:07 (permalink) would that be a big factor, im sure it wouldnt mix, i used to do chest on mon then back on tues anyways... unless i just do back and do shoulders with legs!
	#3

Brummylad1981 Total Posts : 526 Reward points : 2311 Joined: 09/07/2008 Status: offline Read my TROG	Re:Back & Shoulders? 20 October 2009 14:33 (permalink) Shoulders get used a lot when training chest. Therefore it's best to not train them on consecutive days.
	#4

lawgirl

Total Posts : 90
Reward points : 2891
Joined: 16/03/2008
Location: Leeds
Status: offline
Read my TROG

Re:Back & Shoulders? 20 October 2009 20:54 (permalink)

Hi ya,

Well for me it all depends on giving any weaker body parts preference( if you have any of course)x
My split look like this-

Mon- Back
Tue- Shoulders and chest
Wed-off
Thur-Legs
Fri- Bis and Tris

Then some weeks i will train chest before shoulders...works for me.
I think putting shoulders with legs is a big ask as dont know bout you but ive had it after legs...

Destiny is not a matter of chance, it is a matter of choice, it is not a thing to be waited for, it is a thing to be achieved.

#5

banksy Total Posts : 555 Reward points : 4207 Joined: 30/06/2007 Location: Hull Status: offline Read my TROG	Re:Back & Shoulders? 21 October 2009 12:28 (permalink) i was going to train shoulders then legs.
	#6

Brummylad1981 Total Posts : 526 Reward points : 2311 Joined: 09/07/2008 Status: offline Read my TROG	Re:Back & Shoulders? 21 October 2009 17:45 (permalink) banksy i was going to train shoulders then legs. Personally I wouldn't train anything before legs as they take so much out of you so you need to be fresh for them really..............Each to their own though
	#7

RAVZZ Total Posts : 660 Reward points : 3515 Joined: 18/01/2007 Location: England- midlands Status: offline Read my TROG	Re:Back & Shoulders? 22 October 2009 11:30 (permalink) as above... for legs.... train them alone..... a good leg workout should take everything out of you.... i have to take a days rest before i attempt legs CuttingEdgeNutrition.co.uk
	#8

Aaron Hallett Total Posts : 26704 Reward points : 5473 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:Back & Shoulders? 22 October 2009 13:07 (permalink) banksy Is it ok for me to do these both on the same workout?? Monday - chest Tuesday- back and shoulders Wednesday - off Thursday - legs Friday - arms or.... mon - chest/biceps tues - legs wed - off thur - shoulders/triceps fri - back/abs PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#9

Clarkey1 Total Posts : 55 Reward points : 1961 Joined: 20/08/2009 Status: offline Read my TROG	Re:Back & Shoulders? 22 October 2009 13:25 (permalink) Personally i would train shoulders with your chest. Do the chest first and then shoulders. You use your shoulders quite a lot when doing the chest so doing them before the chest would seriously affect the weight you could lift. I would just add in dumbell OHP and lateral raise.
	#10

banksy Total Posts : 555 Reward points : 4207 Joined: 30/06/2007 Location: Hull Status: offline Read my TROG	Re:Back & Shoulders? 22 October 2009 19:39 (permalink) Everyone has said something completely different here. think i have this sussed now.
	#11

Arnolds bro Total Posts : 918 Reward points : 2598 Joined: 08/01/2009 Status: offline Read my TROG	Re:Back & Shoulders? 22 October 2009 21:23 (permalink) does anybody really know on here, so many different answers lol
	#12

loz_86 Total Posts : 4338 Reward points : 4094 Joined: 14/06/2007 Status: offline Read my TROG	Re:Back & Shoulders? 22 October 2009 23:14 (permalink) there is no right and wrong.. many different ways of doing it
	#13

Aaron Hallett Total Posts : 26704 Reward points : 5473 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:Back & Shoulders? 23 October 2009 07:57 (permalink) many ways to skin next door's cat PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#14