Back/Tris Workout

Hi all! I'm training back and tri's on Monday and thought I would post up my routine to see if you think I am on the right lines? 
 
I am introducing dicipline (!!) into my training so planning my workouts in advance and posting in my journal.
I want to gain muscle but also lean up, would appreciate any advice - I am determined to do chin ups unassisted (short term goal!)
 
I am aiming for 3 sets on each exercise (not including light warm up set)
 
Back
Assisted wide chin ups 
Lat Pulldowns
Seated Cable rows  or T-Bar Row?
Single Arm db row
DB Pullovers
 
Triceps
Cable Pushdowns superset with Rope Pullovers
Dips
Lying EZ French Press
 
Appreciate any feedback - thanks for your help  
Kels x
 
 
 

I would drop one of the rowing exercises and if db pullovers are what I think you mean then they're a chest exercise really.  If you go heavy enough then 9 sets would be fine for your back but no need to go beyond 12.

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

That's a funny one actually on the pullovers - I know literature says pullovers are for the Chest, but unless I voluntarily squeeze my pectorals at the end of the motion, I only feel it in my lats...

When I used to do a Back/Chest split I used to use it as my in between exercise to split the two bodyparts :-)

Well the lats do act in a synergist role but as it's not the primary muscle used it's not really a good option to choose it as one of the back exercises. I did the same when I used to do back and chest together too actually

Thanks for advice appreciate it - will drop one of the rows, not sure which will make that decision when I get to gym. 

Yes it's what you thought on db pullovers.  I tend to feel them right into my lats, never in the chest. I don't normally train chest and back together and have never put pullovers with chest.  So thanks for info will use this program tomorrow xx

Kels, do a different row each workout if you can't decided.

Thanks will do x

Hi Kels....."discipline" hey!....whooo hoooo...don't come in here waving your big words about!...lol.....do you have a problem with that then?...I'm really focussed when I go in the gym (I know I know!!!..hard to imagine isn't it?)...lol but I don't let anything get in my way....and I don't half have a tntrum if I can't get onto what I want!..lol...but ya know, quietly, in my head cos I'm actually too scared to say anything out loud!....hahahaha...altho on Friday afternoon I practically wrestled my 12kg dumbell off a bloke 3 times my size on the basis my hand got to it first!!...hahahahaha.....all looking good in Kel world....waaay haaaaaayyyyy...keep it up, I'm loving reading what your up to...it's helpful.....:)

thanks NG yeah have (in the past tense now!) had a disipline problem - too many people chatting and my fault as well not planning what I am going to do!! Well it's a Monday it'a new month and I'm focused!! Even going to get more food sorted for the day I might faint at any moment - and thanks for the encouragement xx