Battle for the Brits 2012 (PICS Pg 13)

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Author	Message

Aaron Hallett Total Posts : 27211 Reward points : 5752 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:Battle for the Brits 2012 09 February 2012 15:17 (permalink) like a german milkmaid tony!!! PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#61

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Tony Barnes Total Posts : 17352 Reward points : 6628 Joined: 07/10/2004 Location: Leeds Status: online Read my TROG	Re:Battle for the Brits 2012 09 February 2012 16:01 (permalink) Read, read again, read one more time for good luck... WTF does that mean?!?! lol! Udos Choice \| MWC Comp Journal
	#62

Welshy Total Posts : 12078 Reward points : 6104 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:Battle for the Brits 2012 09 February 2012 18:50 (permalink) Come to the BNBF meet, we welcome everyone ! .. We even let Westy join in and he's ginger Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
	#63

Aaron Hallett

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Re:Battle for the Brits 2012 09 February 2012 22:00 (permalink)

Welshy

Come to the BNBF meet, we welcome everyone ! .. We even let Westy join in and he's ginger

But he's a local!!! saw him there a few times lol.
Gingers are lucky to join any group they can

Tony Barnes

Read, read again, read one more time for good luck... WTF does that mean?!?! lol!

LMAO, i have a large waist dieting or not, like a german milk maid...child bearing hips!

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#64

Aaron Hallett

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Re:Battle for the Brits 2012 10 February 2012 08:58 (permalink)

Arms:

DB CURLS
36KG - 10 REPS
36KG - 6 REPS
30KG - 8 REPS

EZ CURLS
60KG - 10 REPS
60KG - 10 REPS
50KG - 10 REPS

CABLE CURLS
71KG - 10 REPS
71KG - 8 REPS
65KG - 8 REPS

C.G.B.P
100KG - 12 REPS
100KG - 12 REPS
100KG - 10 REPS

TRI-PUSHDOWNS
63KG - 10 REPS
63KG - 8 REPS
57KG - 10 REPS

ROPE PUSHDOWNS
47KG - 10 REPS
47KG - 10 REPS
43KG - 10 REPS

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#65

Clair1111 Total Posts : 3129 Reward points : 5669 Joined: 09/11/2004 Location: Poshville Status: offline Read my TROG	Re:Battle for the Brits 2012 10 February 2012 20:09 (permalink) Aaron Hallett LMAO, i have a large waist dieting or not, like a german milk maid...child bearing hips! PMSL I am stealing that phrase..... Best of luck Aaron I will be at the Brits again this year so will keep my beady little eyes on this journal!!
	#66

westy19 Total Posts : 5109 Reward points : 7491 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:Battle for the Brits 2012 10 February 2012 20:27 (permalink) Oh you two! I am reading!! Quite funny though!!
	#67

ukbb Total Posts : 518 Reward points : 4011 Joined: 22/04/2007 Status: offline Read my TROG	Re:Battle for the Brits 2012 12 February 2012 21:21 (permalink) Looking forward to following this one. Good luck Aaron
	#68

Aaron Hallett

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Re:Battle for the Brits 2012 13 February 2012 08:56 (permalink)

ukbb

Looking forward to following this one. Good luck Aaron

cheers bud!

Clair1111

PMSL I am stealing that phrase.....
Best of luck Aaron I will be at the Brits again this year so will keep my beady little eyes on this journal!!

HA HA. glad someone got it!!
Thank you Clair, please if you see me, come say hi.... so many people tell me afterwards that they saw me but never approached me.
I dont bite!!!

Ask welshy or flick

westy19

Oh you two! I am reading!!
Quite funny though!!

HA HA, i'll be at monster on saturday so will see you then if you are about bud

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#69

Welshy Total Posts : 12078 Reward points : 6104 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:Battle for the Brits 2012 13 February 2012 20:22 (permalink) He doesn't bite ! Especially when you bring him goodies You know we love you Westy ! Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
	#70

Aaron Hallett

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Re:Battle for the Brits 2012 14 February 2012 08:20 (permalink)

i never bite that feeds me!!

Chest:

INCLINE SMITH
140KG - 7 REPS [PB] A
130KG - 6 REPS B
130KG - 5 REPS B
120KG - 6 REPS B

INCLINE HAMMER STRENGTH
120KG - 7 REPS A
120KG - 6 REPS B
100KG - 8 REPS B
80KG - 10 REPS A

CABLE X-OVERS
59KG - 10 REPS [PB]
53KG - 10 REPS B
53KG - 10 REPS

PEC DECK
15 PLATES - 10 REPS
15 PLATES - 10 REPS
15 PLATES - 10 REPS

40mins CARDIO YESTERDAY AND TODAY.... WEIGHT IS 112.7KG SO HOLDING STEADY NOW.

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#71

dazc Total Posts : 25528 Reward points : 7981 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:Battle for the Brits 2012 14 February 2012 15:12 (permalink) what you doing back at monster?? bit of a trip, just to train.... BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#72

Aaron Hallett Total Posts : 27211 Reward points : 5752 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:Battle for the Brits 2012 14 February 2012 15:15 (permalink) Welshy wants to train legs + i'm in richmond (south london) after so thought why not!!! PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#73

flick161 Total Posts : 8291 Reward points : 6610 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:Battle for the Brits 2012 14 February 2012 18:14 (permalink) Why are you in Richmond? (I'll ask nosey as I am). When do I get Nando's? I totally attempted to pick up that 120kg db (you'll see my hand marks in the dust on it... My Blog! http://flickfit.wordpress.com
	#74

Burney Total Posts : 3154 Reward points : 2459 Joined: 16/02/2010 Location: Norfolk Status: online Read my TROG	Re:Battle for the Brits 2012 14 February 2012 19:09 (permalink) Best of luck Aaron! Looking forward to seeing how you get on at the show already and will be following with interest My new journal - Pics first page.
	#75

Aaron Hallett

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Re:Battle for the Brits 2012 14 February 2012 19:41 (permalink)

Burney_1988

Best of luck Aaron! Looking forward to seeing how you get on at the show already and will be following with interest

Cheers burney!!! me too!

flick161

Why are you in Richmond? (I'll ask nosey as I am). When do I get Nando's? I totally attempted to pick up that 120kg db (you'll see my hand marks in the dust on it...

god you and daz are like a knitting circle!

I'm starting out in a new relationship so on some travels with her after monster

LOL, i'll look for the mini hand print

------------------------

Back

DEADLIFTS
100KG - 3
140KG - 3
180KG - 3
220KG - 3
260KG - 3 [PB]

Ooooooo yeah.... training with old training partners tonight for a change and they were deadlifting.
Lower back has DOMS already!

ONE ARM PULLDOWNS (HAMMER STRENGTH)
60KG - 12 REPS
80KG - 8 REPS
100KG -6 REPS (too rich for my liking!)

CLOSE GRIP PULLDOWNS
119KG - 10 REPS
112KG - 10 REPS
105KG - 10 REPS

LOW PULLEY ROWS
STACK -10 REPS
STACK - 10 REPS
89KG - 10 REPS

BENT ROWS
100KG - 12 REPS
80KG - 12 REPS
80KG - 12 REPS

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#76

dazc Total Posts : 25528 Reward points : 7981 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:Battle for the Brits 2012 14 February 2012 19:47 (permalink) ^^^ needs wide grip pulldowns or chins to add back w-i-d-t-h... BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#77

Aaron Hallett Total Posts : 27211 Reward points : 5752 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:Battle for the Brits 2012 14 February 2012 20:07 (permalink) FFS, i do them every week, i change it once and you pipe up with that I've only just shut up those who bleet on like wounded lambs because "OMFG U DONTZ DEADLUFT??!" PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#78

dazc

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Re:Battle for the Brits 2012 14 February 2012 20:18 (permalink)

Aaron Hallett

FFS, i do them every week, i change it once and you pipe up with that

I've only just shut up those who bleet on like wounded lambs because "OMFG U DONTZ DEADLUFT??!"

you dont need bigger erectors from deadlift, you need wider lats, thicker middle and lower traps and rhomboids. lets see some isolated scapular retractions in there as well to deepen the rhomboids and detail that mid back.

you may be a better bodybuilder than me, but you know im right.

lmao!

BODY TEMPLE GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

#79

Welshy Total Posts : 12078 Reward points : 6104 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:Battle for the Brits 2012 14 February 2012 20:21 (permalink) I'm saying nothing mean to Aaron, I want to live. Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
	#80