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Becks SUC 2012 Final Pics&Stats page 4

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Becks
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Re:Becks SUC 2012 2012/02/23 17:52:46 (permalink)
Had a really good leg workout today

Cybex Leg Press
110 x 12
130 x 12
150 x 12 pb

Squat Machine
70 x 12
80 x 12
90 x 12 =pb

SLDL
40 x 12
50 x 12
50 x 12

Lying Leg Curl
20 x 12
25 x 8
25 x 8

Leg Extension
45 x 12
50 x 10
45 x 10 dropset 35 x 6

Legs are twinging already
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gingernut
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Re:Becks SUC 2012 2012/02/24 08:54:25 (permalink)
Some very good lifts there Becks.

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Becks
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Re:Becks SUC 2012 2012/02/24 20:02:46 (permalink)
gingernut

Some very good lifts there Becks.


Thankyou, legs are probably my strongest bodypart.
Glad I had a good workout as the last one was so pants.
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WW10
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Re:Becks SUC 2012 2012/02/24 21:24:48 (permalink)
A few personal bests, you must be happy with that, on a cut especially. Generic keep it up etc :)

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gingernut
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Re:Becks SUC 2012 2012/02/25 14:20:42 (permalink)
Becks

gingernut

Some very good lifts there Becks.


Thankyou, legs are probably my strongest bodypart.
Glad I had a good workout as the last one was so pants.

 
If you didn't have bad workouts, there wouldn't be 'good' ones!

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#45
Becks
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Re:Becks SUC 2012 2012/02/25 18:25:14 (permalink)
welshwizard10

A few personal bests, you must be happy with that, on a cut especially. Generic keep it up etc :)


Very pleased with the way the weights are going, just got to keep the diet as good as poss.
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Becks
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Re:Becks SUC 2012 2012/02/25 18:28:20 (permalink)
Wise words Gingernut, I worry that if I have two bad workouts in a row it will be the start of something bigger.
All good so far though
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Becks
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Re:Becks SUC 2012 2012/02/28 20:06:10 (permalink)
2 workouts to update.
Sunday was Back and Bis. This was at my old gym so no weights recorded as all the machines make me seem stronger than I actually am.

Lat pulldowns x 3
Seated row x 3
Smith bor x 3
Stiff arm pulldown x 3
Ez bar cable curls x 3
Alt d/bell curls x 3

Last night was Chest and delts

D/bell press
12.5kg x 12
12.5 x 12
12.5 x 12 =pb


Incline dbell press
12.5kg x 10 =pb
12.5 x 8
12.5 x 7

Machine chest press
35 x 12
35 x 11
35 x 9

Machine shoulder press
25 x 12
25 x 8
25 x 7

D/bell side laterals
6kg x 15 =pb
6 x 15
6 x 10 dropset 4 x 10

Upright cable row
35 x 12
40 x 10
40 x 8 dropset 30 x 12

I dabbled with some triceps but the gym was heaving and I'd had enough of waiting around for equipment.
#48
Becks
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Re:Becks SUC 2012 2012/02/29 14:00:01 (permalink)
Took the opportunity of a day off work to go to the gym at a quieter time.
Legs today.

Box squats (this is a new exercise for me)
Bar x 12
30kg x 12
40kg x 12 Shoulders really hurt after these. Mainly at the front.

Cybex leg press
100 x 15
120 x 15
140 x 15

Lying leg curl
20kg x 15
25 x 12
25 x 12 pb

Leg ext
45 x 12
50 x 12
50 x 12 dropset 40 x 4
#49
hififi
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Re:Becks SUC 2012 2012/02/29 14:06:46 (permalink)
Some good work going on here
Carry on
xx

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#50
Becks
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Re:Becks SUC 2012 2012/03/01 19:48:41 (permalink)
hififi

Some good work going on here
Carry on
xx


Thanks Hififi
 
Bit the bullet tonight and have added in some Hiit sprints  
Only did 6 sprints but was in bits. Will be upping these at the weekend though.
Reason for starting the sprints is two-fold, obviously fat loss. The other reason is I've been asked if I fancy playing rugby again.
We'll see
#51
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Re:Becks SUC 2012 2012/03/04 19:00:03 (permalink)
Circumstances have overtaken me this week and have had to postpone my back workout til Tuesday.  Not the end of the world as an extra few days rest is probably a good thing at the mo.
Hiit sprints seem to really affect my legs so I'm going to invest in a foam roller to help loosen them up.
#52
Dragon 76
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Re:Becks SUC 2012 2012/03/04 19:40:23 (permalink)
Some good workouts there :-)
Do you find the hitt works for fat loss as I have not had much success with it myself?
#53
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Re:Becks SUC 2012 2012/03/07 18:14:54 (permalink)
Dragon 76

Some good workouts there :-)
Do you find the hitt works for fat loss as I have not had much success with it myself?

Hi Dragon, to be honest I havent really used it enough to decide one way or another.  I do enjoy it more than steady state cardio though, which means I'm more likely to do it.
 

Back and bis last night

Pulldowns
45 x 10
45 x 10
45 x 8 drop 40 x 6

Deadlift
55 x 10
60 x 10
65 x 10 =pb

Seated Row
60 x 12
70 x 12 pb
70 x 12

D/bell Row
13 x 12
15 x 12
15 x 12

Rear Delt Flye
32.5 x 15
40 x 12
40 x 10 drop 32.5 x 10

Alt D/bell curl
9 x 12
9 x 12
9 x 12

Concentration Curl
7kg x 10
7kg x 10
7kg x 10
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Mergal
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Re:Becks SUC 2012 2012/03/07 19:36:51 (permalink)
nice weights, woop woop!   you must be really pleased with how its going - lots of pbs :)

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Re:Becks SUC 2012 2012/03/08 18:01:17 (permalink)
Hiya Mergal
Weights are going well but weight/fat loss isn't I'm afraid.  Trying to incorporate more cardio.
Had a very dodgy chest and shoulder workout yesterday which i'll pop up when i'm back online.
#56
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Re:Becks SUC 2012 2012/03/11 20:05:52 (permalink)
Last workout was chest and delts

Decline Bench
30 x 12
35 x 6
35 x 6 Haven't really done this exercise before, mad headrush after lol

Incline D/bell Press
12.5 x 10
12.5 x 12
12.5 x 10

Pec Fly
40 x 10
32.5 x 12
32.5 x 12

Military Press
20 x 8
20 x 9
20 x 6 Another new exercise, wanted to try something new for shoulders.

Std D/Bell Press
7 x 9
7 x 10
7 x 10

D/bell Laterals
6 x 10
drop
5 x 12
drop
4 x 10
 
 
#57
Becks
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Re:Becks SUC 2012 2012/03/11 20:06:29 (permalink)
Tweaked a muscle in my neck this morning
Instead of the planned legs workout went for a walk instead, same plan tomorrow.
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Re:Becks SUC 2012 2012/03/14 19:20:30 (permalink)
Neck still playing silly buggers, (was walking around like Robocop this morning). 
Weights are pretty much out tonight so I'm going for a swim and some light cardio.
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Re:Becks SUC 2012 2012/03/16 19:53:54 (permalink)
A bit of legs tonight, left knee was aching for some reason. Warmed up thoroughly to try and get rid of it, didn't work.

Box Squats
25 x 12
35 x 10
45 x 10 pb

Cybex Leg Press
100 x 12
120 x 12
120 x 12
140 x 12

Leg Ext
45 x 10
35 x 12
35 x 12 Last two sets were done with a good pause at the top each rep.

Knee didn't want to play any more, very hacked off.
Felt like I needed to burn some more cals so did 30mins cardio on the treadmill (walking)
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