Becks SUC 2012 Final Pics&Stats page 4

Change Page: 1 2 3 4 > | Showing page 1 of 4, messages 1 to 20 of 79

Author	Message

Becks

Total Posts : 380
Reward points : 6081
Joined: 06/12/2004
Location: Halstead, Essex
Status: offline
Read my TROG

Becks SUC 2012 Final Pics&Stats page 4 07 January 2012 21:11 (permalink)

Just wanted to get these up so I'm definitely in.
I'm non-assisted and goals are to cut fat and retain as much muscle as possible.
Height: 5ft 10in
Weight 14st 8lb

Chest 36.75 in
Bust 43in
Waist 41in (measured at belly button)
Upper arm 13.5in (relaxed)
14.5in (flexed)
Thigh 25in
Calf 16.75in

As you can probably tell I have a tendency to hold fat round my middle. Would like to drastically reduce this, as much for health as for anything else.

Pain is weakness leaving the body

#1

Sponsored by: 1 Rep Max - Check out our new X-TEE and Utili-Tee

Hoppy1975 Total Posts : 2396 Reward points : 1348 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Becks SUC 2012 08 January 2012 11:01 (permalink) Best of luck reaching your goals! Its never to late to become what you might have been !
	#2

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Becks SUC 2012 08 January 2012 13:52 (permalink) best of luck becks Goonies NEVER say die
	#3

Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:Becks SUC 2012 08 January 2012 16:46 (permalink) good luck Becks! have a great SUC "Nothing great is easy" Captain Webb
	#4

Clair1111 Total Posts : 3129 Reward points : 5669 Joined: 09/11/2004 Location: Poshville Status: offline Read my TROG	Re:Becks SUC 2012 08 January 2012 18:41 (permalink) Good Luck Becks x
	#5

Karryann Total Posts : 186 Reward points : 1004 Joined: 04/06/2011 Location: Kent Status: offline Read my TROG	Re:Becks SUC 2012 08 January 2012 19:31 (permalink) Good luck
	#6

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Becks SUC 2012 08 January 2012 19:46 (permalink) good luck becks Goonies NEVER say die
	#7

Becks Total Posts : 380 Reward points : 6081 Joined: 06/12/2004 Location: Halstead, Essex Status: offline Read my TROG	Re:Becks SUC 2012 08 January 2012 20:19 (permalink) Just put my stats up in the first post for anyone interested. Pain is weakness leaving the body
	#8

Becks Total Posts : 380 Reward points : 6081 Joined: 06/12/2004 Location: Halstead, Essex Status: offline Read my TROG	Re:Becks SUC 2012 09 January 2012 20:33 (permalink) First workout of the SUC, legs. Did some full body workouts last week but this is my first leg workout for a month. (on account of a chest infection). Leg press Squats Leg ext SLDL Leg curl Lots of stretching. The weights were very light but I'm now sitting here with very sore legs Pain is weakness leaving the body
	#9

rightyho Total Posts : 23534 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:Becks SUC 2012 09 January 2012 20:41 (permalink) Good luck. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#10

ChrissieB Total Posts : 117 Reward points : 1036 Joined: 08/01/2011 Location: Scotland Status: offline Read my TROG	Re:Becks SUC 2012 12 January 2012 12:59 (permalink) How's the legs, Becks?
	#11

Becks

Total Posts : 380
Reward points : 6081
Joined: 06/12/2004
Location: Halstead, Essex
Status: offline
Read my TROG

Re:Becks SUC 2012 13 January 2012 18:11 (permalink)

Thanks Rightyho

ChrissieB

How's the legs, Becks?

Thanks for popping in. Legs are good thanks, I like a bit of doms

Still managed to kick off with deadlifts on wednesday night.

Back & Bis
Deadlifts (light on these, just getting back in the groove)
Lat pulldown
Seated cable row
ez cable curl
Hammer curl

Going to be upping the weight on everything. Happy, as I haven't lost as much strength as I thought after my layoff.
Tonight is Chest, Delts and Tris.

Pain is weakness leaving the body

#12

hififi Total Posts : 2725 Reward points : 5051 Joined: 23/08/2007 Location: Weybridge, Surrey Status: online Read my TROG	Re:Becks SUC 2012 14 January 2012 21:28 (permalink) HelloOo!!! xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
	#13

Becks Total Posts : 380 Reward points : 6081 Joined: 06/12/2004 Location: Halstead, Essex Status: offline Read my TROG	Re:Becks SUC 2012 14 January 2012 21:57 (permalink) Hello Hififi, nice to see you Chest, delts & tris last night. Chest and delts are by far my weakest bodyparts. Really want to increase strength on these. Machine chest press Db bench press Pec flye Seated db press Lateral raises Cable pressdowns Rope extensions Pain is weakness leaving the body
	#14

titch84 Total Posts : 1488 Reward points : 2937 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:Becks SUC 2012 14 January 2012 22:29 (permalink) It's nice to get back to training legs I had 2 weeks off over Xmas and enjoyed legs the most this week. Good luck with the SUC diet by www.healthyaction.co.uk James Coiller training by Micky Mckay www.fitness121.co.uk
	#15

Becks

Total Posts : 380
Reward points : 6081
Joined: 06/12/2004
Location: Halstead, Essex
Status: offline
Read my TROG

Re:Becks SUC 2012 15 January 2012 16:58 (permalink)

Remembered to weigh myself before breakfast today.
14st 5lbs -3lbs

Very happy with this.

titch84

It's nice to get back to training legs I had 2 weeks off over Xmas and enjoyed legs the most this week. Good luck with the SUC

Hello Titch84, totally agree with you.
Couldn't wait til tomorrow to train legs so did them today instead

Leg press x 3
Squat machine x 3
SLDL x 3
Leg curl x 3
Leg ext x 3

Pain is weakness leaving the body

#16

Becks Total Posts : 380 Reward points : 6081 Joined: 06/12/2004 Location: Halstead, Essex Status: offline Read my TROG	Re:Becks SUC 2012 27 January 2012 22:04 (permalink) Not forgotten about this, been away on hols. Pain is weakness leaving the body
	#17

hififi Total Posts : 2725 Reward points : 5051 Joined: 23/08/2007 Location: Weybridge, Surrey Status: online Read my TROG	Re:Becks SUC 2012 28 January 2012 12:46 (permalink) Welcome back, hope you had an uber aewsome loverley time!? xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
	#18

Becks Total Posts : 380 Reward points : 6081 Joined: 06/12/2004 Location: Halstead, Essex Status: offline Read my TROG	Re:Becks SUC 2012 28 January 2012 20:43 (permalink) It was good, unfortunately no gym, far too many carbs and a huge amount of alcohol. Back on it big time now though. Sitting here chugging water to flush the body and then see what the damage is in a couple of days. Pain is weakness leaving the body
	#19

hififi Total Posts : 2725 Reward points : 5051 Joined: 23/08/2007 Location: Weybridge, Surrey Status: online Read my TROG	Re:Becks SUC 2012 28 January 2012 23:09 (permalink) Good & good! ;-) xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
	#20