Bedtime meal

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Danlewis1995 Total Posts : 12 Reward points : 870 Joined: 10/05/2011 Status: online Read my TROG	Bedtime meal 06 February 2012 21:39 (permalink) Anyone got any recipe ideas for a meal before bedtime, i have the casein protein so that could be incorporated in it! thanks in advance
	#1

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hififi Total Posts : 2725 Reward points : 5051 Joined: 23/08/2007 Location: Weybridge, Surrey Status: online Read my TROG	Re:Bedtime meal 06 February 2012 21:46 (permalink) Nah, don't want to tax digestion more than the shake. Could make pancakes with banana/punt butter topping tho? :-)xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
	#2

louis G

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Re:Bedtime meal 09 February 2012 22:01 (permalink)

peanut butter sludge
peanut butter i would say around 30-40g should do it
1 protien shake with water
add a little bit of shake to the peanut butter in a glass,bowl etc
mix it should come to a thick paste

you then have a thick sludge to eat and a shake to drink sorted
and you can use it for cutting so dont worry

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mick_the_brick Total Posts : 21398 Reward points : 4851 Joined: 29/09/2006 Location: North East - UK Status: offline Read my TROG	Re:Bedtime meal 10 February 2012 12:50 (permalink) Danlewis1995 Anyone got any recipe ideas for a meal before bedtime, i have the casein protein so that could be incorporated in it! thanks in advance Take 30 / 50G of the casein Add 6 egg whites 25G of oats Blitz in a blender Pour into a small frying pan Cook as a pancake serve enjoy :) www.ugm.org.uk
	#4

Eugene_H Total Posts : 20 Reward points : 180 Joined: 24/02/2012 Status: offline Read my TROG	Re:Bedtime meal 04 March 2012 15:29 (permalink) I think cottage cheese or yogurt is a good idea. If meat is available then i suggest you to go for it! Turkey’s a solid source of protein and isn't as heavy as beef but it’s your call both of them are good. Free Presentation by Nutritionist and Personal Trainer Mike Geary: Natural Ways to Get Slim
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DiamondRFC Total Posts : 16 Reward points : 112 Joined: 06/03/2012 Status: offline Read my TROG	Re:Bedtime meal 06 March 2012 17:39 (permalink) Just simply natural youghurt for me with caesin added in.
	#6

Stone Total Posts : 13916 Reward points : 6489 Joined: 01/12/2004 Location: LONDON Taahhn mate Status: offline Read my TROG	Re:Bedtime meal 12 March 2012 21:36 (permalink) top idea mick, i usually turn to a pancake when id rather eat something over drinking a shake. Hazard a touch of narcissism without shame. There is no room for junk food in any diet whatsoever, leave the junk in the bin.
	#7

mick_the_brick Total Posts : 21398 Reward points : 4851 Joined: 29/09/2006 Location: North East - UK Status: offline Read my TROG	Re:Bedtime meal 13 March 2012 09:15 (permalink) Stone top idea mick, i usually turn to a pancake when id rather eat something over drinking a shake. You know me mate - full of good ideas. Last night I had - 8 egg white omlette with a dash of milk in with it. Topped with toms / bell peppers / mushrooms and a touch of cheese. Eggs for the win :) www.ugm.org.uk
	#8

ChilledDJ

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Re:Bedtime meal 13 March 2012 20:08 (permalink)

Can't believe folks haven't mentioned quark yet! Mix some sugar free jelly in with a tub and you're on to a winner. Recently I've been experimenting with the stuff, and making a kind of rice pudding concoction by mixing a tub of quark, some honey, blueberries and 250g of cold rice. Lovely! I've also tried quark on porridge with the same, and alpro hazelnut drunk (was only £1 for 1 litre at Sainsbury's!) instead of milk in it. Quite tasty!

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gymjunky1985 Total Posts : 8 Reward points : 274 Joined: 20/01/2012 Status: offline Read my TROG	Re:Bedtime meal 14 March 2012 20:21 (permalink) Likewise i use tescos medow churned quark with about half a large scoop of chocolate whey tastes just like a choco mouse easy to eat before bed!!
	#10

migutis Total Posts : 4 Reward points : 89 Joined: 21/02/2012 Status: offline Read my TROG	Re:Bedtime meal 30 March 2012 19:53 (permalink) the best before bed meal like i using. 300-400 grams o lean cottage chease with banana or grapes. Taste really good and good sourse o casein at night. enjoy
	#11

JimRat Total Posts : 3800 Reward points : 7912 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:Bedtime meal 31 March 2012 17:04 (permalink) Atm just do full fat milk, peanut butter and chocolate whey. When I have a late meal I just don't feel I'm digesting it! Formerly 'lil_jimmy'
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walkie Total Posts : 4890 Reward points : 5675 Joined: 21/11/2005 Status: offline Read my TROG	Re:Bedtime meal 31 March 2012 17:39 (permalink) my protein bedtime extreme and 4 fish oils, I really cba at night after a day of feeding every 2-3 hours
	#13

tabbie Total Posts : 6 Reward points : 39 Joined: 01/04/2012 Status: offline Read my TROG	Re:Bedtime meal 01 April 2012 12:16 (permalink) I've always just had some cottage cheese before bed. Does the trick for me!
	#14

actin Total Posts : 1496 Reward points : 6866 Joined: 25/03/2003 Location: Ireland Status: offline Read my TROG	Re:Bedtime meal 01 April 2012 13:36 (permalink) Cottage cheese or grilled chicken with a little salad.
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