Re:Beginner routine, any good?
personally i would stick to big movements to start with maybe a push/pull/legs split
3 x 8
Heavy Barbell Rows
Dumbell Side Laterals
Stiff Legged Deads
Standing Calf Raises
Seated Calf Raises
are you working out from a gym or at home? you can always switch around the days you do things so prob monday best for doing leg day etc...
with just starting out your gains should be pretty good, a good controlled diet and a bit of cardio will get some body fat shifting but bulking and cutting fat doesn't really happen at the same time. For me it has to be one or the other.
Personally i stripped of the fat, then added muscle but each to their own.
There are loads of good routines to use, splits / full body routines /push,pull, legs etc its just mixing it up and finding what works for you. whatever you decide give it a blast for 6 weeks and re access how your getting on and change it up a bit :)