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Beginner to Weight Training? See here...

Author	Message

James

Total Posts : 43546
Reward points : 9478
Joined: 10/11/2000
Location: Northants, UK
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Read my TROG

Beginner to Weight Training? See here... 02 November 2009 19:20 (permalink)

If you're a Beginner to weights, MuscleTalk has some resources available which will help you with your goals. Remember, knowledge is power.

If you have any quick questions regarding these articles, please ask in this topic. Otherwise, please start a new topic.

A Beginners' Guide - This article covers all the basics: nutrition, training and bodybuilding supplements
As Simple as it gets - A first stop for new trainees and a possibly much needed reminder for the more experienced
Bodybuilding Beginners' FAQs - 15 Beginners' questions
Weight Training 0-12 Months Stepping Stones- The importance of adaptation and gradual progress for newcomers
Stepping Stones Part 2 - After 6-12 months of training, where next?

If you have more specific queries, check out our article index which links to 100s of articles!
Stuck on technical terms and jargon? Check out our Glossary
Why not monitor your progress in a MuscleTalk TROG (Training Log)?
If you need specific diet and/or training advice then see Healthy Action for tailored personalised advice

Sports Nutrition UK the bodybuilding & weight loss supplement specialists > exclusive deals on Sci-MX, Kinetica, Reflex & Musclepharm all with free UK delivery

UKMAN Total Posts : 114 Reward points : 8191 Joined: 21/07/2004 Location: United Kingdom Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 10 November 2009 11:45 (permalink) Good shout !
	#2

Jammie Dodger Total Posts : 46 Reward points : 469 Joined: 21/12/2009 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 13 January 2010 17:47 (permalink) Great stuff, thanks for posting.
	#3

zidane Total Posts : 20 Reward points : 3855 Joined: 19/07/2007 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 20 January 2010 13:05 (permalink) excellent
	#4

Pires Total Posts : 62 Reward points : 466 Joined: 20/02/2010 Location: London Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 27 February 2010 20:20 (permalink) thanks great advice
	#5

james1892 Total Posts : 13 Reward points : 1606 Joined: 03/09/2008 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 04 November 2010 14:36 (permalink) Thanks - Great stuff. Muscle Gain, Weight loss tracking - with pictures - using your webcam.
	#6

Doney Total Posts : 9 Reward points : 961 Joined: 21/10/2010 Location: North Wales Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 07 November 2010 16:50 (permalink) I don't know if it's just me but when i try and open the page it just says Error? Have the pages been taken off or are they just off at the moment? I would really like to see them.
	#7

sakaros75 Total Posts : 12 Reward points : 387 Joined: 24/07/2010 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 22 December 2010 09:51 (permalink) You can also read this article about training for beginners http://www.strengthtrainingmuscle.com/2010/08/circle-strength-training-routine-for.html
	#8

Designpump Total Posts : 2345 Reward points : 1432 Joined: 03/04/2010 Location: Northern Ireland Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 22 December 2010 11:26 (permalink) ^^ To the Guy that just bumped this thread I think the articles James posted are far more informative and of more use to a beginner than your blog post. Predatornutrition.com Board Rep
	#9

sociable1231 Total Posts : 11 Reward points : 50 Joined: 02/03/2011 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 02 March 2011 13:22 (permalink) Good stuff. Beginners if you are reading this please don't ignore your rest/recovery and meal plans. They are as important as working out in the gym. Your muscle only grows when you rest and treat your body with nourishment. Ectomorphworkout.org - Discover how I went from benching a weightless bar to 265lbs
	#10

hannya Total Posts : 30 Reward points : 410 Joined: 21/05/2011 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 21 May 2011 16:48 (permalink) Awesome thread as i am a newbie myself ..thanks James
	#11

Pro10 Total Posts : 335 Reward points : 542 Joined: 23/06/2011 Location: Shirley Birmingham Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 02 August 2011 11:23 (permalink) Great post James www.PRO-10.com Ultra-Pure Sports Supplements at bulk prices
	#12

duster Total Posts : 11 Reward points : 336 Joined: 28/07/2011 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 04 August 2011 09:41 (permalink) Great Thread, Thanks :)
	#13

ElGringo180 Total Posts : 22 Reward points : 31 Joined: 04/08/2011 Status: offline Read my TROG	Re:Beginner to Weight Training? See here... 06 August 2011 11:27 (permalink) Just spent the last hour or so trawling through all this and actually feel enlightened great post pointed me in the right direction of what i need to be doing Start Weight: 143kg (4/8/11) Goal Weight: 95KG Other Goals: Look better Be healthier. My Journal
	#14