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Best Cardio for fat burning

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Enzusstyle
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2017/03/19 17:58:37 (permalink)

Best Cardio for fat burning

Whic is the best wat for fat loss:


- 1h tredmill middle speed + inclination
- 20min Tredmill HIIT mode
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    The_Lone_Wolf
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    Re: Best Cardio for fat burning 2017/03/20 10:33:23 (permalink)
    What ever you can fit into your schedule.

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    Kaneda
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    Re: Best Cardio for fat burning 2017/03/20 10:36:17 (permalink)
    Steady state had it's place but if I was only choosing one it'd be HIIT every time
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    stinking_dylan
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    Re: Best Cardio for fat burning 2017/03/20 10:50:02 (permalink)
    The difference is more down to preference that effectiveness.
    Personally, both.  Steady state, or maybe tempo intervals if fasted, and save the threshold HIIT interval sessions when not fasted.

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    gingernut
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    Re: Best Cardio for fat burning 2017/03/21 19:04:06 (permalink)
    The first probably still extends more energy. 

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    gusj
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    Re: Best Cardio for fat burning 2017/03/21 19:31:52 (permalink)
    I'd say a combo of both. Change depending on the time you have. Long and tedious or short and gruelling. 
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