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gollum
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- Joined: 31/05/2010
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Best Exercise for Glutes
14 November 2011 09:27
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Ok at 50 something I guess this is where my question goes :)
Everything is coming along nicely, yep I can even start to see my abbs, Ive gain a few inches around the chest and all of my traing is done at home. I need some advice on the best glute exercises to tighten up that area, many thanks :)
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Dav
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Re:Best Exercise for Glutes
19 November 2011 03:22
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Deep squats, lunges, bulgarian squats/lunges, glute ham raises, etc... will directly work the glutes.
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gollum
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Total Posts
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4
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1108
- Joined: 31/05/2010
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Re:Best Exercise for Glutes
19 November 2011 12:15
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Thanks for that Dav, yes have now added some leg work to my routine, feeling the after effect of squats right now :)...will have to look the others up :)
<message edited by gollum on 19 November 2011 13:55>
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