Best Remedy For Back Pumps?

I have been taking tren on its own at 90mg a day for 2 weeks now and have just today had some crazy back pump pains. Similar to when i did a h-drol cycle.

I planned on adding epi in from tomorrow at 30mg and wanted to know what i can do to help with back pumps as am sure it will only get worst with the epi.

I will up water for sure and retake taurine. Is there max dose for taurine or am i good to take it for 3-4 times a day?

What dose taurine?

Bananas could help a bit as well.

If it is really bad take 5g taurine 3-4 x a day and definately before working out.

I'm a bad sufferer. I find 3 things that help
Potassium tabs from the supermarket or chemist
Proviron
drinking more water. I've even noticed that during a deadlifting session that after the first working set my back is too painful for words but drinking water slowly alleviates it and within 30 mins it's much better.

I have had the same problems with deads and feel if i cant do them whilst on ph would be a waste in taking them!!!

At moment my dosage of taurine is 5mg twice a day.

I just was a bit wary having back pumps off tren on its own.

With epi being introduced next couple of days feel it will get worst

I aim for 4litres a day of water

Taurine at 10g with an electrolyte tab half hour pre-workout for me, as well as taking an additional electrolyte tab every day when on cycle and drinking plenty of water

Celt


Taurine at 10g with an electrolyte tab half hour pre-workout for me, as well as taking an additional electrolyte tab every day when on cycle and drinking plenty of water

x2

and a few bananas might help also as pointed out by INLT

would it be best to start taking taurine say a week before a cycle then carry on through out, would that stop you getting pumps or is it best to start taking on cycle if you get pumps. I ask coz i'll soon be doing a Cynostane cycle.

personally Taurine doesnt do squat for my pumps and I feel it's more suitable for the cramps caused by Clen and not plasma induced pumps. 

Instead of gorging on bananas unless you need the carbs, Potassium is the mineral which bananas contain which can help alleviate the pumps. Potassium helps control your water levels.

As Celt said, also electrolytes are a help.

Celt


Taurine at 10g with an electrolyte tab half hour pre-workout for me, as well as taking an additional electrolyte tab every day when on cycle and drinking plenty of water

Any recommendations for electrolyte tabs??

I have been on EPI for 2 days now (been taking tren for 2 weeks prior) and am already feeling slight back pumps!!

thanks mate

They're the ones I use, cheap as chips and very good all round supp for a rugby player, especially if using hormones

loyalroyal


thanks mate

welcome 

Hi all,
 
From your experience, what is the longest that a back pump has lasted?
I'm on epi 30mgs + taurine and after deads today have been struggling to breathe or bend down.. and it is still bad 5 hours on. 
 
Thanks. 

Would taking milk thistle not help with back pumps?

I've read in a few places that it can, along with cranberry extract. But am not sure how reliable this information is, as a back pump is muscular. I'm on milk thistle anyway for liv support. 

Anyone experience back pumps that have lasted a day or two? 

Henry1


I've read in a few places that it can, along with cranberry extract. But am not sure how reliable this information is, as a back pump is muscular. I'm on milk thistle anyway for liv support. 

Anyone experience back pumps that have lasted a day or two? 

yes
 
- gatorade helpped - but again comes down to elctolytes

forget banana's or Gatorade and get some Epidural steroid injections