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Best drinks with carbs and post work out. Is this to many carbs.

Author	Message

rockstarbilly Total Posts : 61 Reward points : 427 Joined: 22/10/2011 Status: offline Read my TROG	Best drinks with carbs and post work out. Is this to many carbs. 19 January 2012 20:36 (permalink) I have been having a maxi carb during training then a muscle fuel with carbs after I train. Think in all it's about 150g carbs is that to many or shall I have the maxi carb then just a whey with no carbs after? I'm trying to put on size but not to much body fat.
	#1

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cLaTTeReD Total Posts : 7403 Reward points : 7403 Joined: 23/10/2002 Location: United Kingdom Status: offline Read my TROG	Re:Best drinks with carbs and post work out. Is this to many carbs. 19 January 2012 20:46 (permalink) depends how it fits in with your overall diet mate i always just have water during a workout tbh
	#2

rockstarbilly Total Posts : 61 Reward points : 427 Joined: 22/10/2011 Status: offline Read my TROG	Re:Best drinks with carbs and post work out. Is this to many carbs. 19 January 2012 20:49 (permalink) I'm trying to have 300g protien and 400g carbs but struggling with carbs so thought there 100 straight in 1 drink.
	#3