Bin

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rightyho

Total Posts : 23537
Reward points : 5256
Joined: 06/05/2006
Status: online
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Bin 02 January 2012 20:50 (permalink)

.

Weight: 13 stone 4lb
Bodyfat: probably about 30%?
Arms: 15 and 3/4 inches
Quads: 23 inches
Waist: 38 and 1/2 inches
Chest: 42 and 1/2 inches

Assisted: no but might try some legal PHs.

Pics uploaded at 19:48, Monday 9th January.

Watch this space.

Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/

http://rightyrecomp.blogspot.com/

#1

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Pastafarian Total Posts : 14376 Reward points : 3892 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:In 02 January 2012 21:00 (permalink) Feck that makes it foregone IMHO All the very best mate Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#2

WTF Total Posts : 1781 Reward points : 3772 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:In 03 January 2012 11:52 (permalink) Pastafarian Feck that makes it foregone IMHO All the very best mate Haha was thinking the same thing... either way all the best! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#3

walkie Total Posts : 4890 Reward points : 5675 Joined: 21/11/2005 Status: offline Read my TROG	Re:In 03 January 2012 14:33 (permalink) Good luck, if you need any diet and training advice feel free to ask us
	#4

RACK Total Posts : 13195 Reward points : 6233 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:In 04 January 2012 11:49 (permalink) Will be watching as always mate Current avi 210lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#5

On The Flop Total Posts : 3174 Reward points : 2034 Joined: 18/05/2010 Location: Dover Status: online Read my TROG	Re:In 04 January 2012 13:46 (permalink) Good luck rightyoh!! http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#6

rightyho Total Posts : 23537 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:In 08 January 2012 19:55 (permalink) Thanks guys. <message edited by rightyho on 09 January 2012 20:22> Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#7

brutali Total Posts : 1233 Reward points : 1777 Joined: 20/07/2010 Status: offline Read my TROG	Re:In 08 January 2012 22:07 (permalink) Good luck bud, subbed
	#8

rightyho Total Posts : 23537 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:In 09 January 2012 20:16 (permalink) Here we go. Pork scratchings in the bin, 12.5kg protein blend and 5kg whey in the kitchen. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#9

Burney Total Posts : 3154 Reward points : 2459 Joined: 16/02/2010 Location: Norfolk Status: online Read my TROG	Re:In 09 January 2012 20:18 (permalink) Good luck Righty. Any idea on what PH cycle you might try? My new journal - Pics first page.
	#10

rightyho Total Posts : 23537 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:In 09 January 2012 20:19 (permalink) Looking at the pics - all of them. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#11

Pastafarian Total Posts : 14376 Reward points : 3892 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:In 09 January 2012 20:20 (permalink) Good luck bro Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#12

rightyho Total Posts : 23537 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:In 09 January 2012 20:22 (permalink) Cheers mate. What happened with imageshack? Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#13

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:In 09 January 2012 20:22 (permalink) Journal name copycat!! Good luck mate, muscle memory FTW. www.fingerpistol.co.uk
	#14

Hoppy1975 Total Posts : 2396 Reward points : 1348 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:In 09 January 2012 20:23 (permalink) Best of luck! Its never to late to become what you might have been !
	#15

rightyho Total Posts : 23537 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:In 09 January 2012 20:23 (permalink) 2 Jan vs 8 Jan, 1MR. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#16

rightyho Total Posts : 23537 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:In 09 January 2012 20:24 (permalink) Cheers Hoppy mate. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#17

rightyho Total Posts : 23537 Reward points : 5256 Joined: 06/05/2006 Status: online Read my TROG	Re:In 09 January 2012 20:25 (permalink) 1ManRiot muscle memory FTW. Iz relying on. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#18

Spirit Guide Total Posts : 7100 Reward points : 7061 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:In 09 January 2012 20:58 (permalink) good luck dude "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#19

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:In 09 January 2012 20:59 (permalink) rightyho 2 Jan vs 8 Jan, 1MR. Oh yeah, cnut. I call <message edited by rightyho on 42 mins. ago> to the stand though. www.fingerpistol.co.uk
	#20