Bit of Advice

My current training programme is as follows 

Chest
Incline Bench press
Decline Bench press
Std Bench press
Cable cross over
Pec dec press
Dumbell pull overs
Power cleans
Arms
Curls
Revers barbell cur;
Rope push down
Weighted dips
Incline lying tricep extension
Barbell wrist curl
Hammer curl
Back

Wide grip chin ups
Wide grip lat pull down
Deads
Upright row
Back extension row
Hanging pull ups ( smith machine)
Wide grip seated row 

Legs
[Single leg lunges
Front squats
Hack squats
Leg extension
Calf Raises
Leg curls
Adductors
[Shoulders
 Seated Shoulder press
Military press
Low cable lateral raises
Front shoulder raises
[Shrugs
[Single arm rows
now i do one group per day and i train rugby once a week and play at the weekend, i am needing i think to add in some CV but as you can see its quite a full regime... was thinking about 20 minutes CV 3 times per week. I am trying to bulk up and put on muscle, my supps are as follows: 
**** 2 heavyweight  ( not been the best will be stopping after this cycle)
Pharma Gain
Cyclone
No Xplode 

will be moving on to Gaspari Sizze on caps when i finish the heavyweight.. 
 
however as said any advice on regime or cv to add would be great ? 
 
thank for your time and for reading this
 

<message edited by Mrjoffa on 03 March 2010 16:14>

On chest day you do 7 chest and 7 arm exercises???

Way too many exercises in each day IMO.

For me if I did this split I would do, (just as a basic idea):

Chest/Arms

Flat BB Bench
Incline DB Bench
Weight Dips
Curls

Back

Chins
Deadlifts
Rows

Legs/Shoulders

Squats
Lunges
SLDL
Calf Raises
Military Press / Push Press

Something along those lines, cut out all the duplicated  and isolation exercises to a min.

CV I would do on a seperate day.

Woah that's some serious volume you got there, to put it mildly.  As Griff said you're doing far far too much, plus also if you've listed the exercises in the order you do them then you've got problems there too.

Griff's suggestion is solid, although my preference would be to do chins after deads & rows, plus I'd do curls on 'back' day & mil press on 'chest' day i.e. a push/pull/legs split.

As has been suggested. Cut exercices and foucs volume on a few lifts per bodypart or movement patern dependent on your goals.

As a rugby player foucs your training on getting better at; squats, deadlift, power cleans, OHP, and rows. Add in some other assistance lifts.

CV is good to do but you also need to fit in some sprint/interval work instead of 3 steady state CV sessions a week.