Blue's Shape Up 2010 (FINAL PICS PAGE 21)

LMC


How have you found your strength whilst on cycle? Made any noticable gains or has this inconsistent training made gauging progress difficult?

Blue and inconsistent in the same sentence!!??
 
He sent me a pic and is looking good, of course I could have done without seeing his wiener...

LOL @ all the people who want to see pics of Blue with his shirt off!

Wow - have they invented 20mpx cameras yet so you could see it? Or was Blue stood in front of one of these?

LMC


How have you found your strength whilst on cycle? Made any noticable gains or has this inconsistent training made gauging progress difficult?

Well my training hasn't been that inconsistent really, noticed a strength increase at the start of the cycle... That soon went as the T3 was introduced, not weak by any means did a 130kg bench yesterday and 80kg overhead press at weekend (never gone this heavy on over head press) mainly because i had a motorcycle induced shoulder injury which has never allowed that movement at bigger weights.

Happy with these considering im eating less, new goals. 100kg overhead press, and 140kg bench (only ever completed on bulks)

Happy with these considering im eating less, new goals. 100kg overhead press, and 140kg bench

2 plates OH and 3 plate bench are both nice milestones. Did I mention I hit 100kg OH for 5 a week ago and nailed a 150kg bench on Tuesday.....

^ Well done mate, v good considering you were out of training for a bit.

Oops slight cheat last night, had done a workout and was starving had a mini cheat arranged which involved chicken and lamb kebab (chargrilled) and a spgetti hot (spagetti bolognese with cheese grilled on the top... so ok but the guy was like "Hey my friend, my friend, my friend, my friend, my friend, my friend you look hungry" and he put on loads of donner meat free but i didn't have the will power to go nooooo.

So i just took it home and ate it, no biggie though.

Haha i reckon it's nigh on impossible to turn down something like that after a workout. Best not to go in there at all. My willpower would be non-existant.

If i had the money and they only knew how weak i was i could walk out with the entire cylinder of doner meat.

Hope Twilights in Billericay doesn't read MT - though it's been a while since i even had a chicken kebab!

It was rather nice tbh, nd the spagetti hot was well nice. They get a take away tin and put in spagetti chillies and bolognese sauce... topped with mozzorella and chucked in the oven!

Doner meat is ROT!

My training partner is off on piss, he has has a stressful day and needs it.. he tired dragging me out too, i resisted but haven't had a great day myself and am having a couple of glasses of wine 

Still 22 days to go yet mate.

essex_chris


Still 22 days to go yet mate.

Cheat day... wahoo!

Full english breakfast, toast a chocolate doughnut, a carrot cake...

A McDonalds Meal with Red Man,  had a chicken burger with crispy onions, chips coke and 6 nuggets 

^ Drawing the line there and just eating some noodles, chicken and a small bowl of almonds, walnuts and raisins

Blue_Lagoon3000

essex_chris


Still 22 days to go yet mate.

Cheat day... wahoo!

Full english breakfast, toast a chocolate doughnut, a carrot cake...

A McDonalds Meal with Red Man,  had a chicken burger with crispy onions, chips coke and 6 nuggets 

^ Drawing the line there and just eating some noodles, chicken and a small bowl of almonds, walnuts and raisins

Oops ate the chicken and noodles etc but didn't draw the line with junk (suppose its cheat day) just tucking in to a chicken, lamb and kofta kebab on a garlic bread... chicken wings in batter, chocolate fudge cake slice and cheese cake slice 

Do you follow a structured diet or do you just eat as you please?
How do you justify a cheat meal one day when the night before you effectively had a cheat meal as well?

Not having a pop, just interested to see how you structure your diet, has been a good read.

Just eat real clean most of the time eg mon - fri with a moderate cheat in there, then have 2 day at weekend where i eat what i want and then back to being strict. Tbh my diet is not the best but its its been good compared what im used to... I need cheat meals or i'll just drop the whole diet tbh

checking in

sounds like you've stuck with it good job mate

Yeah ive stuck to it quite well but not been 100% smooth had a few crap weeks

Blue_Lagoon3000
Yeah ive stuck my fingers up my bum and sniffed them

i love a bit of juvenile humour!