Blue's Shape Up 2010 (FINAL PICS PAGE 21)

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Doughnuts Total Posts : 131 Reward points : 4722 Joined: 02/06/2005 Location: Manchester Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 01:31 (permalink) Ta man you too.. By April your physique is gonna be deadly!
	#21

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Faux Real Total Posts : 8747 Reward points : 5768 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 02:16 (permalink) Good luck. Hows the AM cardio going? Journal + Fitness Equipment + Cheap Webhosting
	#22

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 07:51 (permalink) ^^ 1st AM Cardio done I kept it sweet and simple im easing in to it with 20 mins on the spin bike 1st thing Mon-Fri for the 1st week and then upping it accordingly. Also gonna start throwing some HIIT Cardio in there, will start at 10 mins Mon-Fri for now just before weights.
	#23

Red Man Total Posts : 10258 Reward points : 4402 Joined: 11/10/2006 Location: North West Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 11:21 (permalink) All the best mate. "You're not drunk if you can lie on the floor without holding on." Dean Martin
	#24

Red Bull Total Posts : 15378 Reward points : 5939 Joined: 11/07/2005 Status: online Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 11:58 (permalink) 20 mins Blue, WTF. You may as well just have a w4nk or something instead! WWW.MUSCLETALK.CO.UK
	#25

glasgow guy Total Posts : 197 Reward points : 900 Joined: 09/12/2008 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 12:20 (permalink) go on son
	#26

PatWelsh

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Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 12:42 (permalink)

Some good quality mass you have there mate, im quite surprised, if you nail this correctly you may well be up the top, just dont go effing it up on the lash eh!

If you feel the urge stick to your JD/Vodka and diet cokes, usually does the trick for me while on a cut

Goodluck with the cycle too

"Nearly all men can stand adversity, but if you want to test a man's character, give him power." - Abraham Lincoln

#27

DC77 Total Posts : 2524 Reward points : 7044 Joined: 20/12/2003 Location: Liverpool, United Kingdom Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 12:45 (permalink) Good luck
	#28

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 13:00 (permalink) Red Bull 20 mins Blue, WTF. You may as well just have a w4nk or something instead! Thats just a starting point
	#29

James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 13:13 (permalink) Good stuff James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#30

tkd67 Total Posts : 754 Reward points : 2303 Joined: 25/07/2009 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 15:02 (permalink) Nice physique, there blue, impressed and suprised, Nail it for that holiday mate <message edited by tkd67 on 04 January 2010 15:21> Jón Páll Sigmarsson Hercules of the 20^th Century " Ekkert mál fyrir Jón Pál "
	#31

LMC

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Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 16:17 (permalink)

Having a holiday is definitely a good motivator to stick to the training/diet. I'm away at the end of March so will also be aiming to be in decent nick by the end of this Shape-Up. Good luck and here's hoping for 12 weeks of consistent training.

"Don't go around saying the world owes you a living. The world owes you nothing. It was here first." Mark Twain

#32

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 17:03 (permalink) ^^ Well we're both gonna have to try to be strict for our holidays then, im gonna give it a good go this time. I had too much on my plate to focus last time but this time im gonna give it a good go
	#33

mr_pink Total Posts : 456 Reward points : 2434 Joined: 19/10/2007 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 17:25 (permalink) Good luck mate you can stick to it 12 weeks no mad benders mate not long im doing it for a holiday aswell ive got body like a garden shed i want to be a walking adonis in 12 weeks god luck mate
	#34

alistairh Total Posts : 2582 Reward points : 3776 Joined: 03/08/2007 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 18:01 (permalink) Good luck blue. you have a decent amount of muscle there so you should look great post diet. http://www.staffierescuescotland.co.uk/
	#35

TheDR Total Posts : 55 Reward points : 637 Joined: 22/11/2009 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 18:15 (permalink) good look dude
	#36

Alfermail Total Posts : 1153 Reward points : 4865 Joined: 05/04/2006 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 18:53 (permalink) Do or Do Not - There is no try!! Good luck BL300 Nothing is worth more than this day...
	#37

Captain T Total Posts : 3633 Reward points : 3245 Joined: 04/01/2009 Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 19:55 (permalink) Good luck mate. Nice size. My new journal
	#38

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 20:44 (permalink) Good luck. I am sure if you stick to the diet you will certainly be a contender to win!!
	#39

Pastafarian Total Posts : 14195 Reward points : 3607 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:Blue's Shape Up 2010! Lets Do This! 04 January 2010 21:20 (permalink) youll look well at the end of this mate ,got a good base,good luck Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#40