Blue's Shape Up 2010 (FINAL PICS PAGE 21)

essex_chris

i love a bit of juvenile fondling!

Chris, WTF?

You see the difference is that last post was just juvenile - lacking in the humour 1man.

3/10

Blue_Lagoon3000


Just eat real clean most of the time eg mon - fri with a moderate cheat in there, then have 2 day at weekend where i eat what i want and then back to being strict. Tbh my diet is not the best but its its been good compared what im used to... I need cheat meals or i'll just drop the whole diet tbh

Not far off what I've been doing, though my strict food is pork chops, so I'm quite happy nomming them anyway!!

1ManRiot

Blue_Lagoon3000
 Yeah ive stuck to it quite well but not been 100% smooth had a few crap weeks 

 

Ive been trying to stick to it as well but ive been too busy watching animal porn, its awesome  

Lol weirdo 

Did a PB today 85kg overhead, ive only started doing heavy overhead recently so happy with that.

Smashed a 130kg Bench Press today, surprised since im cutting as im normally weak as hell when losing weight.. my mate is bulking and he couldn't get it, unlucky lol we had a comp from jan on who can get the strongest before our hols and whoever gets the strongest gets a night out payed for by the other! Nice one.

Well done on 130 - 1RM?

Yeah although im pissed off i didn't go for 2, i had it in me.

The strength has only come back a bit as ive not been as strict the last few weeks with food.

Next bulk i'll be up to 150kg 1RM (well i hope i will)

Was the 85kg OHP a push-press or a strict military press?  Might go for a 90kg tonight just so I can say I've beaten you

Can't remember what my bench PB is... think its 130kg for 5, there is a video of a rather shaky bench PB somewhere from 18 months or so ago.

^ Lol was OHP with bench bar, will get 90kg next time then

I have had heavier than these but considering im on T3 and lost a stone im happy

Blue_Lagoon3000


Smashed a 130kg Bench Press today, surprised since im cutting as im normally weak as hell when losing weight.. my mate is bulking and he couldn't get it, unlucky lol we had a comp from jan on who can get the strongest before our hols and whoever gets the strongest gets a night out payed for by the other! Nice one.

Thats excellent lad, is that a PB?

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

140 is my PB but that was on a heavy bulk where i was eating EVERYTHING

This is on a clean diet, so happy with that

Was out on the piss on friday night, not good but im not going to let it effect my last weeks training.

I have to hammer on hard this week to have a chance of showing any real improvement. I have a feeling that my SUC will be continuing on for a while

essex_chris


I have to hammer on hard this week to have a chance of showing any real improvement. I have a feeling that my SUC will be continuing on for a while

Well im happy that the ole' abs are coming out, ive had so many comments on how much better im looking now which has  made me realise i never want to sacrifice condition for bulk again. Im gonna continue to cut.

Couldn't agree more there.
You feel so much better being leaner and you can see the changes much better in pictures.
Gains are much more likely to be muscle as well when you are lean due to insulin sensitivity and the bias in favour of muscle over fat.
Harder work though which is why most people prefer to eat **** daily and justify it as a 'heavy bulk'

How are you using your GH and how do you rate it?

Keep up the good work.

"How are you using your GH and how do you rate it? "

Dropped the GH about a month ago, mainly because ive been on cycle for a while now and i got bored of shooting it ed, its good but not worth the money unless your at an advanced level tbh, but if you have the dose and are willing to spend the case then its good. I have some in the fridge, will use for PCT

I'll find a good home for your growth!

Something I've always wanted to try!

1ManRiot


I'll find a good home for your growth!

Something I've always wanted to try!

That just sounds wrong!

^ LMAO