Blue's Shape Up 2010 (FINAL PICS PAGE 21)

Right ive been looking forward to this for ages ive put on some good mass over 2009 and now its time to consolidate my gains and get my abs back. If im honest ive not had my abs out properly for ages and its about bloody time to get them back. Im not taking any hostages this time they are coming out by hook or crook! Im going on a lads holiday at the end of the shape up so i wanna be in tip top condition for that.


Stats:

Height: 6 Foot
Weight: 16 Stone
Chest: 46"
Waist: 36"
Biceps: 17"
Quads: 26"
Calves: 19"


Goals: 

To lean out and get good muscle definition including abs, also im looking to put on some muscle size.

Assisted: Yes

500mg Omanadren pw
700mg Primo pw
100mg Anavar ed
HGH 4iu ed

^^ I have chosen these compounds as the are perfect for my goals but to maximise the effects i really need to stick to my diet.

Pics:



















Diet Plans:

7:30 4iu of HGH and then 20 Mins Cardio (Spin Bike) 
The HGH will help free up even more fatty acids which can be used as fuel whilst doing cardio 
Now what i plan to do is not have any carbs until 10:30am which will force my body to burn more 
fat as the body has to burn fat in the final transition when converting protein to energy. 


(People have had different views on my protein being converted to energy = fat burn theory but theres only one way to find out!)

8:00 50 Grams Myofusion Protein in water 

9:00 1 Chicken Fillet or Tin of Tuna/Mackerel  

10:30 Chicken Sandwich on brown bread with mayo light/chicken and rice + Handful of Nuts 

1:00 Salmon, Tuna and Chicken with pasta and salad pepper and some salad creme. Coffee with sweetener and milk 

3:00 ^ Small portion of above or Chicken and potatoes  

4:45 30 Grams of Myofusion in water (only if hungry) 

5:45 10 Mins Cardio warm up and then weights 

7:30 Sit in Hydro with Shake 50 Grams of Myofusion 

8:00 Stir Fry with Noodles or Rice and Veg with 500g of Chicken/Beef/Lamb/Fish olive oil and handful of nuts (Split between 2 meals)

9:30 Small portion of whats left from above ^^ 

11:00 30 Grams of Milecular Caesin

11:30 Vitamins and bed 



^^ Will be mixing diet about and including some more EFA's etc this is just a basic write up of my proposed diet.

Good Luck Everyone, Lets Do It!!!

Good luck mate, lets get cracking lol

Good luck bud!!

its on!

Good luck mate

Good luck bud

Good luck mate.

Good luck

good luck

Very dissapointed you blocked out the face mate.

nice tv and floorboards

Good luck with this, I'd say you will look f.ucking fantastic if you can get down to 10%-ish bf. You can do it!

^ Cheers mate im hoping to get down to a low bf, last time i did i looked good but not done so for a while.

Bring on the abs!

Good luck mate - 19" calves!!!

Jimbo

Good luck with this if pulled off think your be up the top mate, think your be looking good too if you pull it off. I saw the debat about your theory will be intresting if it does work! Very Intresting :-)


Best of luck Jim

Some quality mass there mate and little BF to boot.

Good luck mate

show me ur diet.

CitizenKane, u funny fook. old school is one of my fave movies

You've got a decent amount of mass under there mate, bring out some condition and you could be laughing - good luck

Good luck buddy. Very interested to see how you get on with all the assistance.

Keeping mine very very basic, reckon on altering the diet plan a fair amount but sticking to simple principles to start